Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis

De: Lucy Holden

Narrado por: Elizabeth Beuhring

What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed?

Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep. A selection of calming words that act as a drug-free sleep aid.

For ultimate relaxation and peaceful ambiance.

Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.

Perfect if you struggle to fall asleep right now.

• More interesting than white noise.
• More engaging than nature sounds.
• More variety than guided meditation.

In fact, I challenge anyone to stay awake through all 20 minutes of these tales.

So, if you want to transform your evenings from worrying about bedtime to looking forward to it...click “Buy Now”.

©2019 Lucy Holden (P)2019 Lucy Holden

GREAT AUDIOBOOK!

I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

This is it!

With the stress and busyness of our lives today, this book provides a way to for us to identify when we are unbalanced and need to take action to right ourselves. The basic elements the body, the breath, and the mind are what is the components of mindfulness.

Get back on track. This book could be perfect!

in the moment! Slow down! A great reminder to all of us who spend our days rushing from one appointment or task to another ignoring the people we care about the most. Our days are too busy and we go through the motions of being attentive to the really important things. Get back on track. This book could be your first step!

VERY RELAXING!

I have been under some incredible stress of late and not sleeping well. I came across BEDTIME STORIES FOR ADULTS BY LUCY HOLDEN in audiobook form. I started listening to it and made it as far as halfway thru chapter one when I fell asleep in the chair! Listening to the audiobook and really concentration on what the author is saying helps relax . ELIZABETH BEUHRING the narrator did a perfect performance.

Instead of sleeping pills,try BEDTIME FOR ADULTS BY LUCY HOLDEN first.

I recieved this audiobook free in exchange for an honest review.

I will practice with pleasure.

Each chapter of this book was very interesting to me. I will try to achieve harmony in my life, because I received such good tips about it. I will practice with pleasure.