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Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
- Narrado por: Elizabeth Beuhring
- Duración: 5 h y 49 m
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Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
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Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.
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Resumen del Editor
What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed?
Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep. A selection of calming words that act as a drug-free sleep aid.
For ultimate relaxation and peaceful ambiance.
Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.
Perfect if you struggle to fall asleep right now.
- More interesting than white noise.
- More engaging than nature sounds.
- More variety than guided meditation.
In fact, I challenge anyone to stay awake through all 20 minutes of these tales.
So, if you want to transform your evenings from worrying about bedtime to looking forward to it...click “Buy Now”.
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Historia4.5 out of 5 stars 3,054
This audio edition of the international best seller Way of the Peaceful Warrior is based on the story of Dan Millman, a world-class gymnast who has it all, but is troubled by a vague sense of dissatisfaction with his everyday life. He meets an eccentric old mentor named Socrates, who sets him on a spiritual odyssey that will ultimately deliver or destroy him. Along the way Dan encounters realms of light and darkness, of romance and magic, as he learns what it means to live as a peaceful warrior.
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5 out of 5 stars
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My Favorite Audiobook
- De Knucks en 01-06-10
De: Dan Millman
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The Lightkeeper's Daughters
- A Novel
- De: Jean E. Pendziwol
- Narrado por: Dara Rosenberg, Dawn Harvey, Tom Parks
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 176
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 157
Though her mind is still sharp, Elizabeth's eyes have failed. No longer able to linger over her beloved books or gaze at the paintings that move her spirit, she fills the void with music and memories of her family, especially her beloved twin sister, Emily. When her late father's journals are discovered after an accident, the past suddenly becomes all too present. With the help of Morgan, a delinquent teenager performing community service at her senior home, Elizabeth goes through the diaries.
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5 out of 5 stars
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very good
- De A concerned consumer en 09-17-17
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The Notebook: Booktrack Edition
- De: Nicholas Sparks
- Narrado por: Barry Bostwick
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 176
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Narración:4.5 out of 5 stars 150
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Historia4.5 out of 5 stars 150
Every so often a love story so captures our hearts that it becomes more than a story - it becomes an experience to remember forever. The Notebook is such a book. It is a celebration of how passion can be ageless and timeless, a tale that moves us to laughter and tears and makes us believe in true love all over again.... At 31, Noah Calhoun, back in coastal North Carolina after World War II, is haunted by images of the girl he lost more than a decade earlier.
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5 out of 5 stars
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One of the best love stories ever written!
- De Jennifer B. en 06-27-18
De: Nicholas Sparks
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The Samurai's Garden
- A Novel
- De: Gail Tsukiyama
- Narrado por: David Shih
- Duración: 8 h y 48 m
- Versión completa
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General4.5 out of 5 stars 448
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Narración:4.5 out of 5 stars 392
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Historia4.5 out of 5 stars 388
The daughter of a Chinese mother and a Japanese father, Gail Tsukiyama uses the Japanese invasion of China during the late 1930s as a somber backdrop for her unusual story about a 20-year-old Chinese painter named Stephen who is sent to his family's summer home in a Japanese coastal village to recover from a bout with tuberculosis. Here he is cared for by Matsu, a reticent housekeeper and a master gardener. Over the course of a remarkable year, Stephen learns Matsu's secret and gains not only physical strength, but also profound spiritual insight.
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4 out of 5 stars
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A Novel Painted with a Master's Brush
- De Bay Area Califa en 06-25-18
De: Gail Tsukiyama
Lo que los oyentes dicen sobre Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lauri Gribble
- 06-08-19
This is it!
With the stress and busyness of our lives today, this book provides a way to for us to identify when we are unbalanced and need to take action to right ourselves. The basic elements the body, the breath, and the mind are what is the components of mindfulness.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fletcher Brzezinski
- 06-08-19
GREAT AUDIOBOOK!
I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Liana Hopf
- 06-08-19
Get back on track. This book could be perfect!
in the moment! Slow down! A great reminder to all of us who spend our days rushing from one appointment or task to another ignoring the people we care about the most. Our days are too busy and we go through the motions of being attentive to the really important things. Get back on track. This book could be your first step!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DDJTJ
- 10-30-21
VERY RELAXING!
I have been under some incredible stress of late and not sleeping well. I came across BEDTIME STORIES FOR ADULTS BY LUCY HOLDEN in audiobook form. I started listening to it and made it as far as halfway thru chapter one when I fell asleep in the chair! Listening to the audiobook and really concentration on what the author is saying helps relax . ELIZABETH BEUHRING the narrator did a perfect performance.
Instead of sleeping pills,try BEDTIME FOR ADULTS BY LUCY HOLDEN first.
I recieved this audiobook free in exchange for an honest review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Isiah Lien
- 06-08-19
I will practice with pleasure.
Each chapter of this book was very interesting to me. I will try to achieve harmony in my life, because I received such good tips about it. I will practice with pleasure.
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