From Belly Fat to Belly Flat

How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life

De: C. W. Randolph M.D., Genie James

Narrado por: Bill DeWees

The Medically Proven Way to Reset Your Metabolism and Reshape Your Body

A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy.

©2008 C.W. Randolph, M.D., and Genie James (P)2011 Health Communications Inc.

Reseñas de la Crítica

"Highly recommended to women approaching middle age everywhere." ( Midwest Book Review)

Very nice Presentation...

Would you recommend this audiobook to a friend? If so, why?

Yes, very good information

What did you like best about this story?

The speaker's voice did not annoy me

Which scene was your favorite?

The entire book was good

Was this a book you wanted to listen to all in one sitting?

Yes, once the presentation started you wanted to know more & more

Any additional comments?

No

Horrible

What would have made From Belly Fat to Belly Flat better?

If the author had a clue. They were certain that they were right, all of the patients got thinner. It is an incredibly restrictive and nonsensical diet. No wonder people did well.

outdated

The chapters on hormones were beneficial but much of this book is outdated. So much has changed over the last 10 years as far as our knowledge of foods that spike your insulin levels which leads to excess body fat. Some of the recipes are very high carb and you would never want to eat that to reduce belly fat. There are also many recipes with beans that tend to cause bloating in most women.