Find Your "Self-Culture": Moving From Depression and Anxiety to Monumental Self-Acceptance

De: Victoria Lorient-Faibish

Narrado por: Victoria Lorient-Faibish

Depression and anxiety are at an all time high right now. But there is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within - your “self-culture”! If you have not yet found your self-culture - your authentic, instinctive self - you are not living the life the universe intends for you, and you may be entrenched in a cycle of feeling unhappy, guilty, negative, trapped, and anxious.

The planet needs us to unearth the profound joy that lives inside so that we have the disposition to give of ourselves to others. But we cannot do this without first filling our own cups. Find Your “Self-Culture” takes you on a journey of case studies, exercises, and teachings from Victoria Lorient-Faibish’s 20 years of working with clients in her busy practice as a holistic psychotherapist.

When you find your self-culture, you will:

• Unearth the real you!
• Listen to your soul’s voice.
• Move beyond depression and anxiety holistically.
• Rewire your brain so that you can embrace profound joy.
• Design the life you were born to live.
• Transform your inner bully into a supportive coach.
• Learn how to set healthy boundaries with the people in your life.
• Heal the hurt child within.
• Find forgiveness by moving past shame, anger, and guilt.
• Understand the codependent motivations that hold you hostage.
• Break the cycle of family dysfunction now!
• Find monumental self-acceptance!

©2014 Victoria Lorient-Faibish (P)2018 Victoria Lorient-Faibish

good intro or summary of therapy available

I liked listening to the author's voice reading her own work. This book is like either an introduction to what's available to people who suffer from anxiety and depression, or as a summary of all the things we've read on the subject. I would probably listen to this again just to remind me of the things I've learned on my path to recovery from anxiety and depression. This is a good collection of all those things I've read and learned. For those who are new to self-help, this might be a good introduction to what you can do.