Feeling Whole
Relaxation and Meditation for Anyone
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Feeling Whole
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Narrado por:
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Madeline Starr
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De:
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Margrit Goodhand
Acerca de esta escucha
Learn how to release your neurotransmitters/natural opiates (serotonin, oxytocin, dopamine, and endorphins) that are produced in your own body for your pleasure. Unlike substance abuse and other addictions that provide short-term relief but yield long-term negative consequences, the powerful techniques in this booklet will empower anyone to experience wholeness and vitality in adversity. Using the simple techniques, one gains the tools to decompress from tension, experience vitality, better manage their pain, and develop the confidence to reach personal goals. No complicated breathing patterns or twisting the body into strenuous postures is required; therefore, the practices will not cause hip, spinal, or other injuries and are senior friendly.
©2022 Margrit Goodhand (P)2022 Magrit GoodhandLos oyentes también disfrutaron...
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Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
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5 out of 5 stars
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Beautiful
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So many good ideas
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