Fast Asleep, Wide Awake

Discover the Secrets of Restorative Sleep and Vibrant Energy

De: Dr Nerina Ramlakhan

Narrado por: Dr Nerina Ramlakhan

READ BY THE AUTHOR

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.
Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.
In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems .
Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.
Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.

©2016 Dr Nerina Ramlakhan (P)2016 HarperCollins Publishers

Great narration and ideas.

Interesting strategies that dig deep into ouselves to resolve the real issues causing our sleep problems.

Different than other sleep books!

This book got a little out there on a couple of things, but other than that this was an outstanding book on sleep. It goes beyond most other books on how to get better sleep. I have been imperfectly putting into practice her 5 non-negotiables and I am already experiencing better sleep in just 3 weeks. If you’ve read a lot of other sleep books and you’re still struggling, then I recommend you give this book a try.