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Falling Up
- 9 Ways to Transform Trauma into Triumph
- Narrado por: Annie Dinh
- Duración: 1 h
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Falling Up
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Resumen del Editor
Struggling with life-altering trauma? Learn how to transform your trauma into triumph.
Are you struggling to cope with trauma? Does happiness feel like a thing of the past? Two-time cancer survivor Tasha Brooks will show you not only how to cope with your trauma, but how to thrive because of it. Around the time of her initial diagnosis, Tasha’s career, personal relationships, and her health all came crashing down.
The worst setback of all, being diagnosed with thyroid cancer twice in her thirties, completely changed the trajectory of her life, but not in the negative way you might expect. Among other benefits, this difficult experience strengthened some of her closest relationships, helped her figure out what she wanted in her career, and instilled in her a deep sense of gratitude for life.
In this brief yet powerful account of her experience, she will show you exactly how you too can find happiness after a hardship. Tasha has learned what all trauma thrivers have in common. Through easy-to-follow techniques that are backed by research, Falling Up gives you the tools you need to emerge from your trauma and grow from it, too.
In this short audiobook, you will discover:
- The basic concepts behind growth after trauma
- Nine practical, simple techniques grounded in research that will help you convert your hardships to happiness
- Additional resources that will allow you to turn your struggles to success
We all fall down. Growing and thriving after trauma is all about using our disappointments to create a happier, fulfilling, and more meaningful life. It is about transforming our trauma into triumph. It is about falling up.
Buy Falling Up to start your new journey now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia5 out of 5 stars 140
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- De: Caitlin Margaret
- Narrado por: Linda Henning
- Duración: 4 h
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 580
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Narración:4.5 out of 5 stars 497
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Historia4.5 out of 5 stars 490
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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4 out of 5 stars
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Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi