Enlightened Running: How to Run Faster & Longer

De: Erik Smith

Narrado por: Beth Deehan

This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible.

This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while.

It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.

Benefits of investing in this guide :

• Learn why you shouldn't stretch before you run so you can avoid extricating injuries.
• Learn proper form so that you wont tire yourself out as you run and you can dominate anything that comes you way.
• Create your own running meal plan so you can be a more efficient runner.
• Learn why weight training is vital to your running success and learn specific workouts that every runner should know so you can increase your strength, which will make you an animal on the running track.
• Learn specific running drills so you can increase your running times and run faster than you friends.
• Learn the theory behind what it takes to run longer and why your mental abilities are just is as important than you physical abilities.
• Learn how you can move your lactate threshold so you can STOP huffing and puffing after only one mile of running!
• Learn what many beginner runners and novice runners tend to forget about running so you can win over you're competitors come race day.

©2014 Erik Smith (P)2018 Erik Smith

New runners, maybe. Long time runners, skip it.

If you're very new to running, this book (minus the horror in the food section) may be helpful to you. If you've been running for a while, it is very likely you've done all of this.