Emotional Sensitivity and Intensity

How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book

De: Imi Lo

Narrado por: Nathalie Buscombe

Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world.

Do you feel you experience life more vividly than others?

Do people sometimes describe you as emotionally intense or oversensitive?

Do your emotions soar high and plunge so quickly that you feel you can't keep up?

This audiobook is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.

Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.

It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:

Is there something wrong with me?

How does this trait explain my life experiences so far?

What can I do right now to better my life and to fulfil my potential?

You will learn to:

• Understand what it means to live with emotional sensitivity and intense feelings.
• Debunk the myths and stereotypes about this trait.
• Let go of old emotional baggage and limiting mindsets.
• Develop real resilience and find peace within life's ups and downs.
• Navigate challenging social and family situations.
• Build healthy and fulfilling intimate relationships.
• Find your unique calling and liberate your creative potential.

©2018 Imi Lo (P)2018 Hodder & Stoughton Limited

Reassuring and inspiring

Enjoyed this book a lot, exactly what I needed these days. Hope we all can embrace our sensitive side.

BANG! What an Introduction!!

This book changed my life. It gave me validation for being confounded by my own nature akin to Dr. Elaine Arons books however, I felt it went beyond in further defining my particular nature which is inclusive of being an Empath. What's more is that I feel like I have a second chance at living a life of meaning. A life that actually matters to me and my true values and principles. People by and large are in the dark but also naive about this topic. That is why I believe it is sociologically relevant to read it and better understand Human Nature from a brilliant Professional and now author pushing the field of Psychology forward.

Boring

I felt bored and it was also just strange. The narrator was good but it was just too weird for me to even finish. I expected something different.