Eight Weeks to Optimum Health
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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Eight Weeks to Optimum Health
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Narrado por:
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Andrew Weil M.D.
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De:
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Andrew Weil M.D.
Acerca de esta escucha
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical, week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
©1997, 2006 Andrew Weil, M.D. (P)2006 Random House, Inc. Random House Audio, a division of Random House, Inc.Los oyentes también disfrutaron...
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5 out of 5 stars
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Narración:4 out of 5 stars 80
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Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
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Very informative
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- De: Andrew Weil
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- Grabación Original
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General4.5 out of 5 stars 242
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Narración:5 out of 5 stars 199
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Historia4.5 out of 5 stars 199
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-
5 out of 5 stars
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Great book, well researched - opinion of fellow MD
- De Liz S. en 04-16-16
De: Andrew Weil
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Spontaneous Happiness
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- Narrado por: Andrew Weil MD
- Duración: 7 h y 13 m
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General4.5 out of 5 stars 318
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Narración:4.5 out of 5 stars 256
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Historia4.5 out of 5 stars 247
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
-
5 out of 5 stars
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Understand and overcome your depression
- De Mark en 12-28-11
De: Andrew Weil MD
-
Breathing
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- Duración: 1 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 662
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Narración:4.5 out of 5 stars 413
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Historia4.5 out of 5 stars 408
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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5 out of 5 stars
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- Versión completa
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General4 out of 5 stars 248
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Narración:4 out of 5 stars 80
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Historia4 out of 5 stars 81
Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
-
3 out of 5 stars
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not what the title led me to expect
- De Mehturt en 02-02-06
De: Andrew Weil M.D.
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Mind over Meds
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- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 6 h y 56 m
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General4.5 out of 5 stars 81
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Narración:5 out of 5 stars 66
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All technical Info
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❤️❤️❤️Dr Weil!
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5 out of 5 stars
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Love this
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General4 out of 5 stars 60
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Narración:4 out of 5 stars 41
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Historia4 out of 5 stars 40
Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
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1 out of 5 stars
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Worst Health Book Ever
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General5 out of 5 stars 7,229
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2 out of 5 stars
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Too Much Filler
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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1 out of 5 stars
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Not helpful.
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General5 out of 5 stars 1,098
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
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General4.5 out of 5 stars 1,846
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Narración:4.5 out of 5 stars 1,578
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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Objective, backed by science, full of sage advice
- De TigerXtreme en 03-06-18
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
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General4.5 out of 5 stars 379
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Narración:4.5 out of 5 stars 331
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Historia4.5 out of 5 stars 329
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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4 out of 5 stars
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
Lo que los oyentes dicen sobre Eight Weeks to Optimum Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- M. Grundhoefer
- 04-08-15
Pioneer
This is still one of my favorite books. It makes perfect sense, no gimmicks, just simple common sense. Great read.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
- Cherie E.
- 02-18-07
I don't buy it
Most Americans are eating too much fat and not exercising enough. This book glosses over those risk factors and instead dwells on things that could help your health in a much more minor way.
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esto le resultó útil a 3 personas