Dash Diet: 77+ Delicious Recipes with a Simple Diet Plan: 2 in 1 Bundle
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Dash Diet: 77+ Delicious Recipes with a Simple Diet Plan: 2 in 1 Bundle
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Narrado por:
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Dave Wright
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De:
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Celine Walker
Acerca de esta escucha
Two books in one!:
- Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss
- Dash Diet: Guide for Beginners: Simple Diet Plan with Delicious Recipes
Book 1:
Forget about starving yourself and sweating for hours in the gym.
This book contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as little as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy starve-yourself-for-a-week trick. No, it doesn't follow the old pattern of deprivation, craving, and that sad slippery slide back to unhealthy eating habits. And ultimately, this is what makes this weight reduction plan successful.
Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin.
Book 2 include a DASH Diet guide for beginners.
Listen to this bundle now!
©2016 Celine Walker (P)2016 Celine WalkerLos oyentes también disfrutaron...
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.
De: Heath Bond