The Cortisol Detox for Women Over 60: Reclaim Hormone Balance, Reduce Stress, Boost Energy, Support Weight Loss, and Restore Vitality with a Simple Anti-Inflammatory Lifestyle

De: Priscilla Davis

Narrado por: Virtual Voice

Are you a woman over 60 struggling with stubborn belly fat, fatigue, brain fog, poor sleep, or chronic stress?
These may all be signs of cortisol imbalance — the stress hormone that, when elevated for too long, disrupts your metabolism, weakens immunity, and accelerates aging.

But here’s the good news: you can reset your cortisol naturally and reclaim your energy, balance, and vitality.

The Cortisol Detox for Women Over 60 is your step-by-step guide to lowering stress hormones, restoring balance, and embracing a simple anti-inflammatory lifestyle that works with your body — not against it. With practical advice, delicious recipes, and lifestyle tips, this book is designed specifically for women in their 60s and beyond.

Inside you’ll discover:

✅ The truth about cortisol and aging — how stress hormones affect weight, sleep, digestion, and long-term health in women over 60.
✅ The Cortisol Detox Plan — a simple 4-step system to reset your hormones, lower stress, and detox naturally.
✅ Anti-inflammatory superfoods & hormone-healing recipes that fight stress, support gut health, and balance energy levels.
✅ A 30-day clean eating guide with easy meal ideas for breakfast, lunch, dinner, snacks, and drinks.
✅ Lifestyle habits that work alongside your diet: restorative sleep, gentle movement, stress reduction, and daily rituals that lower cortisol.
✅ How to lose stubborn belly fat, reduce inflammation, and improve energy — without crash dieting or exhausting exercise.

This isn’t just another “diet book.” It’s a blueprint for women over 60 to restore hormonal balance, reduce stress naturally, and create sustainable health habits that support longevity, confidence, and a vibrant life.

You deserve to feel calm, strong, and energized — no matter your age. With this book, you’ll have the tools to take back control of your health and truly thrive in your 60s and beyond.

✨ Reclaim hormone balance, reduce stress, boost energy, support weight loss, and restore vitality — one meal and one habit at a time.