Conscious Intermittent Fasting for Women over 50

The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days

De: Naomi Lindsey

Narrado por: LB Neibaur

Duración: 4 h y 42 m

Resumen del Editor

Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause. As you enter your 50s, stopping weight from piling up can seem like an insurmountable task.

Everything seems like a struggle, and you’ve tried every diet under the sun, yet you’re fighting a losing battle, and the stress and anxiety of it all only leads you to snack more and move less.

But it’s not just about the weight. Your hormones are raging, it’s almost impossible to get a good night’s sleep, and you are worried about developing a chronic disease.

The answer? Intermittent fasting (IF). With intermittent fasting, you can watch your fat melt away like snowflakes in the sun while enjoying a variety of benefits—including a reduced risk of type 2 diabetes, better heart health, and increased human growth hormone (HGH) levels.

Let this guide empower you to hit all your fitness, wellness, and spiritual targets.

Within, you will discover:

• Three easy steps to lose stubborn fat in less than 27 days.
• The power of IF to harmonize your hormones and resurrect the 12 systems of your body—including your cardiovascular, gastrointestinal, and dermatological systems.
• Ten powerful ways to prepare yourself for a successful fast.
• An exciting seven-day challenge that will promote optimal metabolic flexibility.
• A “feasting formula” that will prevent blood sugar spikes, cravings, binging, and overeating.
• And so much more!

Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to. If you are ready to lose fat without going on restrictive diets and feel more energized than you have in decades, listen to this audiobook, and join the intermittent fasting revolution today!

©2023 Naomi Lindsey (P)2023 Naomi Lindsey

Comprehensive, Encouraging, and Practical

Whether you are considering intermittent fasting or are skeptical of it, you should listen to this terrific book. Author Naomi Lindsey–who lost 100 pounds through proper intermittent fasting–knows her stuff and shares a tremendous amount of useful information. The book succeeds on many levels. First, I appreciate that in early chapters, Lindsey explains in depth how and why intermittent fasting works. Here, she discusses various topics such as cell death, fat burning, hormonal imbalance, and so much more, all the while linking biological benefits to intermittent fasting. These chapters are convincing.

Second, I like that Lindsey explains the broad variety of fasting methods and how you might go about selecting which method is best for you (something that can change over time). Intermittent fasting, it turns out, is not one-size-fits-all. She also is adept at describing what is happening in your body during and after the fast. Along the same lines, Lindsey provides extensive advice on what food to eat, what combinations are most effective, and even what order to eat foods for maximum benefit. It would never have occurred to me that, for example, proteins should be eaten first.

Finally, Lindsey does a great job discussing mindset, such as maintaining motivation when you feel frustrated, not overdoing something just because it’s supposed to be good for you, and celebrating small wins. The writing and narration are supportive and encouraging.

FASTING REVOLUTION!!!

I have been practicing intermittent fasting for 3 months now. It has been very helpful in regulating blood sugar levels, encouraging weight loss, improving brain health, and increasing longevity by supporting cellular repair processes. This amazing guide explains the benefits of intermittent fasting in detail. With tips on preparing for fasting, a seven-day challenge, and strategies to prevent overeating, it provides a comprehensive approach to sustainable weight loss and increased energy levels. Highly recommended!

Extremely Informative

I appreciated how the guide demystified intermittent fasting (IF) as a sustainable approach to weight management and overall health improvement, especially highlighting its relevance for individuals in their 50s dealing with menopausal changes. The practical advice, including the three-step plan to lose stubborn fat and the seven-day challenge, offered actionable steps that felt achievable and motivating. Additionally, the inclusion of the "feasting formula" to prevent blood sugar spikes and the focus on harmonizing hormones resonated with me, presenting IF not just as a diet but as a holistic lifestyle change with profound health benefits.

Valuable resource

This is a great book for women seeking to optimize their health and vitality through mindful eating and intermittent fasting. One aspect I found particularly valuable is the inclusion of personalized meal plans and recipes tailored to the nutritional needs of women over 50. These resources make it easy for readers to implement the principles of intermittent fasting in their daily lives and ensure they are nourishing their bodies with nutrient-dense, whole foods.

Try this!

I'm not 90 days in - just about 45. Still, I feel so much better! Women over 50 are different from younger women in so many ways: we're wiser, we're often in menopause or about to be, and we're having a harder time managing our weight in ways we're comfortable with.

I've struggled to control my weight and maintain my energy for about 5 years now, and a friend recommended this book. I didn't expect much, but I gave it a try.

Wow! 6 weeks in I'm down 10 pounds and I definitely have more energy. This is a different style of intermittent fasting than any I've seen, and it works well for me. Naomi explains why this style works well for women my age, and has a positive outlook that keeps you interested in learning more.

Want results? Buy this book!

Elevate Your Health

This audiobook offers a transformative approach to weight loss, hormonal balance, and energy. With its three-step formula, listeners are guided through an effortless journey towards reclaiming their health and vitality. The audiobook's emphasis on consciousness in intermittent fasting not only facilitates sustainable weight loss but also promotes hormonal equilibrium, leading to increased energy levels and overall well-being.

I’m Inspired!

I’ve heard a lot of buzz about intermittant fasting and wanted to learn more.
I was skeptical but after listening to this packed full and knowledgeable guide, I’m sold!

The things I found most helpful were the myth busting section with studies and science to back it up, the challenge to figure out WHY I might do this lifestyle, and all the encouragement to keep going even if it’s not perfect in the beginning.

Great alternative ways of doing “exercize” that actually fits into my style, routine, and lifestyle is invaluable to me.
Learning about all the body systems and hormones and all the science that supports intermittant fasting was helpful. I’ll use this as my guide.

Informative and Encouraging!

I really appreciate how this book not only talks about intermittent fasting, but also incorporates information about menopause, spiritual aspects to health, and overall nutrition. I also appreciated hearing about the author’s experience.

Rediscovering Wellness in the Golden Years

In the audiobook "Conscious Intermittent Fasting for Women over 50," the author shares an inspiring blend of personal anecdotes from her weight loss journey and expert insights from her wellness career, focusing on intermittent fasting. Enriched with sincerity and knowledge, her narrative provides a clear and comprehensive guide that resonates especially with listeners in their 50s. This work stands out for making the concept of intermittent fasting approachable and understandable, encouraging a demographic often overlooked by health trendsetters to take informed action toward their well-being. As a listener, the practical advice and the motivational undercurrent inspire a renewed excitement for health and self-care, making "Conscious Intermittent Fasting for Women over 50" a compelling and valuable listen for anyone looking to embrace a healthier lifestyle later in life.

Informative!

This audiobook is full of tons of informative info as you enter your 50s or beyond! I appreciated the section on weight management, as this can feel daunting with hormonal shifts controlling weight. The tips and insights related to intermittent fasting, menopause, and health risks were eye-opening. The book also offered practical steps to truly empower listeners to thrive! I highly recommend it!