Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
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Narrado por:
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Dave Wright
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De:
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Sam Hill
Acerca de esta escucha
You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.
Want to be ripped and impress your crush? Or do you simply want to take control over how you look? Are you tired of watching videos and doing things that do not work? Well, fear not, because I have been there, and I only wish I'd had a short, straight, to-the-point audiobook like this to help me.
Here is a preview of what you'll learn:
- How to have the correct mind-set to achieve your goals
- Macronutrients and your body
- Why all carbs are not enemies!
- How to eat fats (yes, fats!) and lose weight while you are at it!
- How to time your carbs to turn your body into a fat-burning machine!
- Low GI carb recipes and healthy recipes to get you started on your journey
And as a bonus:
I am adding a detailed 14-day step-by-step plan to give you a head start toward your dream body and much more!
I hope you enjoy this book as much as I enjoyed creating it!
©2015 Sam Hill (P)2015 Sam HillLos oyentes también disfrutaron...
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