Breath Prayers for the Anxious Mind

Combine Scripture and Focused Breathing to Release Stress, Calm Anxiety, Quiet Fear, and Rest in God’s Perfect Peace

De: Dr. Brenda Tidwell

Narrado por: Rachael Doolen

When anxiety rises and words feel out of reach, your breath can become the quiet place where peace begins.

If your mind feels loud, your heart feels unsteady, and prayer feels difficult, you are not alone. You trust God, yet fear still rises. You want peace, yet anxiety pulls your thoughts in every direction. Sleepless nights and racing worries can leave you feeling discouraged and unsure where to turn. If this sounds familiar, you are seen and you are not broken.

Breath Prayers for the Anxious Mind is a devotional designed for moments when anxiety overwhelms. Each Scripture is paired with an inhale-exhale prayer to quiet your thoughts and guide your heart back to God's perfect peace. These simple practices help slow your breathing, steady your emotions, and remind you of His nearness.

Inside you will discover:

• How breath prayers calm anxiety in both mind and spirit
• Short, easy prayers you can use in moments of panic, fear, or overwhelm
• Scriptures chosen to steady your thoughts and settle your emotions
• Quiet practices that help you release stress and invite God’s presence
• Biblical truth that replaces spiraling thoughts with clarity and calm
• Emotional strength for seasons of grief, discouragement, or uncertainty
• Breath-focused rhythms that slow your heart rate and relax your mind
• Peaceful reflections that help anchor your thoughts in truth
• Practical guidance for rest, emotional clarity, and spiritual renewal

As you listen to this book, you will learn to respond to anxiety with calm, not overwhelm. Peace is possible because God is already near.

If you are longing for a quieter mind, a rested spirit, and a deeper sense of God’s peace, start here. Click Buy Now and begin your journey toward steady breath and renewed calm today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Brenda Tidwell (P)2025 Brenda Tidwell

Peace With Every Breath

Listening to Breath Prayers for the Anxious Mind became part of my quiet evening routine, and I genuinely felt my shoulders relax as Scripture and guided breathing worked together. Dr. Brenda Tidwell’s words are gentle yet grounding, and Rachael Doolen’s soothing narration makes each prayer feel personal, calming, and deeply restorative.

Helps me fall asleep when the mind races

The racing thoughts are always loudest right when I am trying to fall asleep. I stare at the ceiling worrying about tomorrow or replaying mistakes from ten years ago. I started listening to these tracks at night, and they work better than any white noise machine I have tried. The rhythm of the breathing exercises forces my body to relax, and the scripture anchors my mind so it stops spiraling. I rarely make it through more than two or three sections before I am drifting off. It is such a gentle way to end the day, especially if you carry a lot of stress from your job and have trouble switching off.

Gentle, Grounding, and Spiritually Uplifting

This book offers a beautiful blend of Scripture and intentional breathing that feels both practical and deeply comforting. The breath prayers are easy to follow and effective in calming anxious thoughts, helping readers slow down, refocus on God, and experience moments of true peace throughout the day.

My Mind Can Shut Up

My mind used to race the second my head hit the pillow, replaying every dumb thing I said that day. I found this audio and was kinda skeptical but I was desperate. The narrator's voice is so calm, and pairing the short verses with my breathing just... works. I don't fall asleep instantly, but the frantic thoughts slow down and I can actually rest.

Finally Quiet at Night

Bedtime used to be when my brain turned against me. The second the lights went out, I’d start replaying conversations, worrying about tomorrow, and spiraling into things I couldn’t control. I didn’t expect something this simple to help, but pairing short scripture-based prayers with slow breathing genuinely changed my nights.

The rhythm gives my mind somewhere steady to land. Instead of fighting my thoughts, I focus on the words and my breath, and everything gradually softens. I don’t knock out instantly, but the edge is gone. I fall asleep calmer, and I wake up feeling less drained. It’s become a nightly reset I actually look forward to.