Defy
The Power of No in a World That Demands Yes
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Defy
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Narrado por:
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Dr. Sunita Sah
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De:
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Dr. Sunita Sah
Acerca de esta escucha
NATIONAL BESTSELLER • Axiom Business Book Award Gold Medalist • A Next Big Idea Club Must-Read • A Financial Times Best Business Book of the Month
“Dr. Sunita Sah brilliantly reframes our understanding of defiance—from an act of mere rebellion to a vital tool for personal growth and social change.”—Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret
“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author of Think Again
The definitive book on defiance, a clear-eyed dissection of the forces that silence us, featuring groundbreaking research and legendary stories alongside everyday examples and strategies for how to unleash the power of a “True No.”
Why is it so hard to stand up to authority, even when we know something’s wrong?
Many of us comply much more than we realize. How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Analyzing cases ranging from corporate corruption and sexual abuse to everyday acquiescence at work, the doctor’s office, and in our personal lives, award-winning organizational psychologist Dr. Sunita Sah delves deep into why the pressure to comply is a corrosive and often invisible force in our society.
With her own revelatory research, she radically transforms our idea of defiance from a misunderstood negative trait into a crucial, positive force for personal and societal change. Taking us through her five stages of defiance, Dr. Sah equips listeners with simple tools to make decisions that align with their values. Defy is the essential playbook for how to speak up and act when it matters most.
* This audiobook edition includes a downloadable PDF containing visuals from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Sunita Sah (P)2024 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“While we like to believe we will stand firm in the face of wrongdoing, more often than not we hesitate, freeze or fail to act in line with our values . . . Sah challenges the assumption that defiance must be dramatic or ‘superhuman’. Instead, quieter acts of resistance—saying no when we mean it, and speaking up when it matters—can have a profound impact.”—Financial Times
“Sah reveals why people need to develop more agency in their lives and change the world they live in.”—The Cornell Chronicle
“We’ve all been there. We’ve all caved in. Thank goodness for Sunita Sah’s spirited book, Defy: The Power of No in a World that Demands Yes, which unpacks the act—and art—of refusal.”—The Guardian
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- The Secrets of Successful Virtual Communication
- De: Andrew Brodsky
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 39 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Award-winning professor, management consultant, and virtual communications expert Andrew Brodsky is here to tell you that, yes, that meeting could have been an email. And that email? Maybe it should have been a voice note (really!). And your camera—it’s okay to turn it off; sometimes it’s even better. If you’re crushed under the weight of your inbox or exhausted from back-to-back-to-back video calls, then Ping is here to help workers at all levels and of all stripes—remote, hybrid, and in person—who use communication technologies as part of their jobs.
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5 out of 5 stars
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Relevant
- De DerekD en 04-11-25
De: Andrew Brodsky
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Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- De: Caroline Fleck PhD
- Narrado por: Caroline Fleck PhD
- Duración: 9 h y 10 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
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5 out of 5 stars
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A work of LOVE
- De Mark A. Tomski, M.D. en 02-25-25
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Life in Three Dimensions
- How Curiosity, Exploration, and Experience Make a Fuller, Better Life
- De: Shigehiro Oishi PhD
- Narrado por: Brian Nishii
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.
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Outraged
- Why We Fight About Morality and Politics and How to Find Common Ground
- De: Kurt Gray
- Narrado por: David Marantz
- Duración: 13 h y 35 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 6
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Historia5 out of 5 stars 6
It’s easy to assume that liberals and conservatives have radically different moral foundations. In Outraged, Kurt Gray showcases the latest science to demonstrate that we all have the same moral mind—that everyone’s moral judgments stem from feeling threatened or vulnerable to harm, and provides a captivating new explanation for our moral outrage, and unpacks how to best bridge divides. If you want to understand the morals of the “other side,” ask yourself a simple question—what harms do they see?
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4 out of 5 stars
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Great book. Horrible narrator.
- De Sara Stall-Ryan en 02-22-25
De: Kurt Gray
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Make Work Fair
- Data-Driven Design for Real Results
- De: Iris Bohnet, Siri Chilazi
- Narrado por: Laurel Lefkow
- Duración: 12 h y 45 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
To make organizations more fair, many well-meaning individuals and companies invest their time and resources in diversity, equity, and inclusion (DEI) initiatives. But because inequity is built into the structures, processes, and environments of our workplaces, adding these programs has been ineffective and often becomes a burden passed off to the individuals they are meant to help. In Make Work Fair, behavioral scientist and author of What Works Iris Bohnet and gender expert Siri Chilazi offer data-backed, actionable solutions that build fairness into the very fabric of the workplace.
De: Iris Bohnet, y otros
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Calling In
- De: Loretta J. Ross
- Narrado por: Loretta J. Ross
- Duración: 8 h y 39 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
In 1979, Loretta Ross was a single mother who’d had to drop out of Howard University. She was working at Washington, DC’s Rape Crisis Center when she got a letter from a man in prison saying he wanted to learn how to not be a rapist anymore. At first, she was furious. As a survivor of sexual violence, she wanted to write back pouring out her rage. But instead, she made a different choice, a choice to reject the response her trauma was pushing her towards, a choice that set her on the path towards developing a philosophy that would come to guide her whole career.
De: Loretta J. Ross
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Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 47
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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5 out of 5 stars
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The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
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The Bright Side
- How Optimists Change the World, and How You Can Be One
- De: Sumit Paul-Choudhury
- Narrado por: Sumit Paul-Choudhury
- Duración: 8 h y 43 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Scrolling through our daily newsfeeds we see violence and cruelty, turmoil and injustice, fake news and clickbait, and worsening environmental and social crises—just a few of the dark currents feeding a tidal wave of pessimism. In the face of so many challenges, how can we stay optimistic? And, more important, why should we? In The Bright Side, Sumit Paul-Choudhury answers these pressing questions, arguing that optimism is not only essential for overcoming the challenges we face, but also fundamental to human wellbeing
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5 out of 5 stars
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In Science and History we trust!
- De Cindee B Berry en 03-24-25
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Reset
- How to Change What's Not Working
- De: Dan Heath
- Narrado por: Dan Heath
- Duración: 6 h y 35 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
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5 out of 5 stars
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Accompanying PDF has chapter summaries
- De JOHN B SHRADER en 02-07-25
De: Dan Heath
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Inspire
- The Universal Path for Leading Yourself and Others
- De: Adam Galinsky
- Narrado por: Will Damron
- Duración: 9 h y 44 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4 out of 5 stars 2
Social psychologist and leadership expert Adam Galinsky has spent three decades building a method for determining when we are inspiring versus infuriating, and where various leaders—presidents, CEOs, coaches, teachers, parents, and a wealth of others—currently land on that spectrum. Galinsky shows how inspiring leaders can fill us with a wellspring of hope and possibility as they guide us to become better versions of ourselves. In contrast, infuriating leaders disappoint and annoy, fueling seething cauldrons of rage.
De: Adam Galinsky
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The Forgotten Sense
- The New Science of Smell—and the Extraordinary Power of the Nose
- De: Jonas Olofsson
- Narrado por: Adam Verner
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 2
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Narración:4 out of 5 stars 2
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Historia5 out of 5 stars 2
Our sense of smell guides our lives far more than our screen-heavy, sight-privileged era would suggest. It animates our experience of food and drink, helps us access memories, and strengthens our intimacy with each other. But, long considered our most “beastly” sense, the inner workings of smell have stumped scientists for centuries. Now, cognitive scientist and leading smell researcher Jonas Olofsson uncovers the sophisticated biological processes that animate our olfactory system, with profound implications for how we perceive the world around us.
De: Jonas Olofsson
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Analytic Idealism in a Nutshell
- A Straightforward Summary of the 21st Century's only Plausible Metaphysics
- De: Bernardo Kastrup
- Narrado por: Christian Leatherman
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
As the failures of physicalism begin to shake the confidence of even the most biased of its supporters, a new view on the nature of reality is establishing itself as the only tenable alternative: Analytic Idealism. According to it, there is a world out there independent of our individual minds, but such world is—just like ourselves—also mental or experiential. While being a realist, naturalist, rationalist, and even reductionist view, Analytic Idealism flips our culture-bound intuitions on their head.
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5 out of 5 stars
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Underrated Insight
- De Lissa en 03-20-25
De: Bernardo Kastrup
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May Contain Lies
- How Stories, Statistics, and Studies Exploit Our Biases and What We Can Do About It
- De: Alex Edmans
- Narrado por: Alex Edmands
- Duración: 8 h y 33 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
In this eye-opening book, renowned economist Alex Edmans teaches us how to separate fact from fiction. Using colorful examples—from a wellness guru's tragic but fabricated backstory to the blunders that led to the Deepwater Horizon disaster to the diet that ensnared millions yet hastened its founder's death—Edmans highlights the biases that cause us to mistake statements for facts, facts for data, data for evidence, and evidence for proof.
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3 out of 5 stars
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His own bias against women
- De Jane Derebery en 07-21-24
De: Alex Edmans
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Countdown
- The Blinding Future of Nuclear Weapons
- De: Sarah Scoles
- Narrado por: Teri Schnaubelt
- Duración: 7 h y 59 m
- Versión completa
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General2 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia2 out of 5 stars 1
In Countdown, science journalist Sarah Scoles uncovers a different atomic reality: the nuclear age's present. Drawing from years of on-the-ground reporting at the nation's nuclear weapons labs, Scoles interrogates the idea that having nuclear weapons keeps us safe, deterring attacks and preventing radioactive warfare. She deftly assesses the existing nuclear apparatus in the United States, taking listeners beyond the news headlines and policy-speak to reveal the state of nuclear-weapons technology.
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2 out of 5 stars
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It was just not interesting.
- De Anonymous User en 02-02-25
De: Sarah Scoles
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Mindmasters (Anna Caputo version)
- The Data-Driven Science of Predicting and Changing Human Behavior
- De: Sandra Matz
- Narrado por: Anna Caputo
- Duración: 6 h y 8 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Columbia Business School professor Sandra Matz reveals in fascinating detail how big data offers insights into the most intimate aspects of our psyches and how these insights empower an external influence over the choices we make. This can be creepy, manipulative, and downright harmful, with scandals like that of British consulting firm Cambridge Analytica being merely the tip of the iceberg.
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5 out of 5 stars
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An Important book!! Very well written!! Empowering!
- De onili en 02-03-25
De: Sandra Matz
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Dark Laboratory
- On Columbus, the Caribbean, and the Origins of the Climate Crisis
- De: Tao Leigh Goffe
- Narrado por: Tao Leigh Goffe
- Duración: 12 h y 44 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In 1492, Christopher Columbus arrived on the Caribbean Island of Guanahaní to find an Edenic scene that was soon mythologized. But behind the myth of paradise, the Caribbean and its people would come to pay the price of relentless Western exploitation and abuse. In Dark Laboratory, Dr. Tao Leigh Goffe embarks on a historical journey to chart the forces that have shaped these islands: the legacy of slavery, indentured labor, and the forced toil of Chinese and enslaved Black people who mined the islands’ bounty for the benefit of European powers.
De: Tao Leigh Goffe
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Journeys in Time
- The History of Reported Accounts of Time Travel
- De: Charles River Editors
- Narrado por: KC Wayman
- Duración: 1 h y 11 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
We take time for granted as it passes during every moment of our existence. Other things may change, but time remains constant and predictable. The past, the present, and the future exist within a harmonious, reliable, and never-changing system. Or at least that’s how it seems. It was Albert Einstein who, in 1905, first theorized that time might not be quite as straightforward as that. In one of the most influential papers on physics ever published[1], he proposed something called “time dilatation.”
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5 out of 5 stars
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Real mind opener!
- De Anonymous User en 03-31-25
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Talk
- The Science of Conversation and the Art of Being Ourselves
- De: Alison Wood Brooks
- Narrado por: Alison Wood Brooks
- Duración: 10 h
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
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2 out of 5 stars
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Not very informative/boring.
- De Dotty en 04-17-25
Lo que los oyentes dicen sobre Defy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 04-14-25
Defiance as a learned skill
Being someone brave enough to defy is a series of small choices and decisions that we can all make to live in accordance with our values and create a more equitable society. Through dedicated practice, I can…I will become that brave person.
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