-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
- Narrado por: Cody Smith
- Duración: 13 h y 50 m
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Resumen del Editor
You’re stuck at home....
You’ve lost your workout motivation.
You’ve hit a plateau.
Or you’re just looking for your next challenge.
300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.
What you can expect:
- The program to be tough but manageable
- To stack on muscle in your chest, shoulders, and triceps
- Bust through any plateau to hit your new bench max
- To see progress in other areas of your physical physique/ability
- Your maximum consecutive dip rep-count to increase significant
- A program to meet you exactly where you are with your current dip max
- Workouts that can be completed anywhere you can find dip bars
- Not needing a gym: just your body, dip bars, grit, and determination
- To feel transformed after just 30 days
The 300-dips-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today, and become ready.
Your new you is just 30 days away.
Accept the challenge.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Bodyweight Strength Training
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kairo Bishop
- 03-05-21
It's actually fun having a workout buddy.
I started out doing this with a buddy which was great, but his work scheduled changed and now can't meet with me to do the workouts. Now that I'm doing it alone, I can tell it makes a HUGE difference just having some else there doing it with you.
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- Amiyah Christensen
- 03-05-21
Nope. My abs are on fire.
Think back to the last time you did a sit-up. For me that's middle school PE class. I thought this would be easier.
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- Azariah Scott
- 03-05-21
"I started another challenge (squats)
I just like being able to lie down during each rest period I guess lol This is the lazy man's fitness challenge imo."
I like this one WAY MORE.
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- Rudy Cortez
- 03-05-21
LETS GOOOO!!!!!
The mental battle here is the real challenge. I keep hearing David Goggins saying "Callous your mind!" Well 300 dips a day is doing the trick, let me tell you.
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- Kane Peters
- 03-05-21
If you like grinding reps, here you go.
Boring but good to say the least. Not much left to add really. I Like it
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- Cristian Foster
- 03-05-21
Would recommend.
If you hate the full use of your arms, this program is for you.
5 out of 5 stars.
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- Clara Blankenship
- 03-05-21
This fits the bill.
Being in lockdown I wanted something to do to get at least some exercise in my small apartment. Plus, I can collaspe on the floor as soon as I'm done which is exactly what I do.
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- Stevie Oconnor
- 03-05-21
Wake up, dips, profit.
rinse and repeat.
9000 dips in 30 days is ridiculous and who would actually sign up for that?
**holds up two thumbs**
This guy.
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- Avery Mcintyre
- 03-05-21
Awesome!!!
I don't know what these other plebs are saying, these workouts are not that hard. Sure, it's a lot of reps but I've definitley experienced worse.
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esto le resultó útil a 1 persona
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- Lorelai Cobb
- 03-05-21
Just promise me you won't eat beforehand, mkay?
Every was going great until I decided to eat right before my workout...
All that up and down motions got my stomach turning and I puked mid rep.
But I finished that set!! But in all seriousness, if you're looking for a challenge, jump on this. I'm seeing great results in the gym since starting.
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