Better Sleep Hypnosis: Guided Meditation for Stress Relief, Relaxation, & Falling Asleep Fast

Deep Sleep Hypnosis & Relaxation Series

De: Mindfulness Training

Narrado por: Mindfulness Training

Duración: 41 m

Resumen del Editor

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.

With this one hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.

Throughout this program, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation program will help you:

• Fall asleep fast
• Instantly relieve anxiety
• Instantly relieve stress
• Practice mindfulness
• Increase inner peace & solitude

Don't wait - buy your copy today and fall asleep faster tonight!

©2018 Mindfulness Training (P)2018 Mindfulness Training

Helps me sleep.

This does seem to help me fall asleep. Even on nights when I'm kind of stressed out, I haven't finished the whole thing and still been conscious. ;) The controlled breathing at the beginning is a little weird, though. Trying to fill my chest up in particular feels unnatural and not relaxing. I didn't know how to rate it as a "story," because it's not. And it's not *interesting,* but clearly that's not the point.

Use almost every night.

I didn’t know if this would work when I bought it, but I use it almost every night. Even if I don’t fall asleep during the recording it shuts down my other thoughts so I fall asleep quickly after the recording ends. Just wish some of the background music was a bit louder. I listen to this on a very low volume and it sometimes gets lost.