-
Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Panic Attacks Ending with a Short Guided Meditation. For Stressed-Out Adults
- Narrado por: Leigh Serling
- Duración: 3 h y 38 m
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Bedtime Stories for Adults
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Bedtime Stories for Adults
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At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
De: Meredith Arina
Resumen del Editor
Do you have difficulty achieving a restful night’s sleep? Have you tried over-the-counter sleep aids to no avail?Are you looking for a better way? Read on...
Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind.
Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves. Meditation has been used for centuries to allow us to become closer to nature and to ourselves. Imagine being able to open a dialogue with your inner child! You will find yourself drifting away to some of the most serene sceneries on earth.
This book is filled with detailed descriptions so that you can feel as though you are in the center of the action. Meditative stories can be such a valuable tool to keep in your arsenal. Imagine training your brain to naturally resist stress.
You could give yourself the upper hand by arming yourself with the tools that you need to calm any restless night. At the completion of each chapter, there is an exercise that you can use throughout your day to gain control over your tension.
Do you suffer from panic attacks? These narratives can also be used as a calming distraction so that your mind has a chance to reset. Deep breathing has been shown to be effective in curbing the body’s response to stress stimuli. The exercises in this book will allow you to cut off your mind’s fight or flight response.
Listen to this book if you are interested in a natural solution to the worry and stress of daily life. You can learn the basics of meditation and deep breathing. By the end of the book, you should be able to create your own unique experience for the purposes of unwinding.
Give yourself the chance to find the sleep and relaxation that you have been looking for!
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- One Step at a Time
- De: Erling Kagge, Becky L. Crook - translator
- Narrado por: Atli Gunnarsson
- Duración: 2 h y 35 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 63
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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5 out of 5 stars
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A delightful and essential book
- De Yogans en 05-02-19
De: Erling Kagge, y otros
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We Stood upon Stars
- Finding God in Lost Places
- De: Roger W. Thompson
- Narrado por: John McLain
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
You are made for freedom and adventure, friendship and romance. Yet too much of your life is spent unfulfilled at work, restless at home, and bored at church. All the while, you know there is something more. You'll find some of life's best moments waiting for you over a campfire, on a river - even in that coffee shop or brewery you didn't know you'd discover along the way. It's time to begin the search.
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5 out of 5 stars
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Such a good book
- De The Great Bambino en 06-16-21
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One Blade of Grass
- Finding the Old Road of the Heart, a Zen Memoir
- De: Henry Shukman
- Narrado por: Henry Shukman
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 153
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Narración:5 out of 5 stars 136
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Historia4.5 out of 5 stars 135
This is the story of how a meditation practice gave Henry Shukman a context for integrating a sudden spiritual awakening into his life and how his depression and anxiety were gradually healed through this practice. In sharing how he grew into a Zen teacher, Shukman demystifies Zen training, casting its profound insights in simple, lucid language. Along the way, One Blade of Grass guides listeners on a journey of their own, into the hidden treasures that contemplative practice can reveal to any of us.
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2 out of 5 stars
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Boring
- De Joe en 09-10-20
De: Henry Shukman
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Small Graces
- The Quiet Gifts of Everyday Life
- De: Kent Nerburn
- Narrado por: Kent Nerburn
- Duración: 1 h y 34 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind.
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5 out of 5 stars
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worth every minute spent listening
- De Jory en 02-25-18
De: Kent Nerburn
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My Midsummer Morning
- Rediscovering a Life of Adventure
- De: Alastair Humphreys
- Narrado por: Alastair Humphreys
- Duración: 6 h y 33 m
- Versión completa
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General5 out of 5 stars 61
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Narración:5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.
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5 out of 5 stars
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Beautiful book, listen NOW! And get outside!
- De Rosalind Burns en 02-16-20
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Gift of the Red Bird
- The Story of a Divine Encounter
- De: Paula D'Arcy
- Narrado por: Paula D'Arcy
- Duración: 3 h y 20 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.
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5 out of 5 stars
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Relatable story
- De Maryjane Hadaway en 07-15-19
De: Paula D'Arcy
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A Year by the Sea
- Thoughts of an Unfinished Woman
- De: Joan Anderson
- Narrado por: Laural Merlington
- Duración: 4 h y 34 m
- Versión completa
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General4.5 out of 5 stars 247
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Narración:4.5 out of 5 stars 208
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Historia4.5 out of 5 stars 209
Life is a work in progress, as ever-changing as a sandy shoreline along the beach. During the years Joan Anderson was a loving wife and supportive mother, she had slowly and unconsciously replaced her own dreams with the needs of her family. With her sons grown, however, she realized that the family no longer centered on the home she provided, and her relationship with her husband had become stagnant. Like many women in her situation, Joan realized that she had neglected to nurture herself and, worse, to envision fulfilling goals for her future.
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5 out of 5 stars
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Free too be a woman of my own making.
- De Kathy C. en 03-10-15
De: Joan Anderson
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Will's Red Coat
- The Story of One Old Dog Who Chose to Live Again
- De: Tom Ryan
- Narrado por: Tom Ryan
- Duración: 8 h y 23 m
- Versión completa
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General5 out of 5 stars 227
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Narración:5 out of 5 stars 205
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Historia5 out of 5 stars 205
Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.
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5 out of 5 stars
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Wildflowers And Drunken Butterfly Dances
- De Gillian en 05-06-17
De: Tom Ryan
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Dog Years
- De: Mark Doty
- Narrado por: Mark Doty
- Duración: 6 h y 14 m
- Versión completa
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General4 out of 5 stars 66
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 43
When Mark Doty went looking to adopt a small dog, a cuddly creature who might comfort his terminally ill partner, Wally Roberts, he was surprised to find himself returning home from an animal shelter with a full-grown golden retriever, a dog whose "absolute openess of regard", and paw gently offered through the bars of a cage, proved irresistable to him.
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5 out of 5 stars
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I cried my face off
- De Brad en 10-27-08
De: Mark Doty
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Braver Than You Think
- Around the World on the Trip of My (Mother's) Lifetime
- De: Maggie Downs
- Narrado por: Rachel Fulginiti
- Duración: 10 h y 26 m
- Versión completa
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General4 out of 5 stars 44
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Narración:4 out of 5 stars 40
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Historia4.5 out of 5 stars 40
As a child, Maggie Downs often doubted that she would ever possess the courage to visit the destinations her mother dreamed of one day seeing. "You are braver than you think," her mother always insisted. That statement would guide her as, over the course of one year, Downs backpacked through seventeen countries - visiting all the places her mother, struck with early-onset Alzheimer's disease, could not visit herself - encountering some of the world's most striking locales while confronting the slow loss of her mother.
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4 out of 5 stars
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Not Ypur Typical Ttavel Destinations
- De Pammerpower en 06-12-20
De: Maggie Downs
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The Sacred Science
- An Ancient Healing Path for the Modern World
- De: Nick Polizzi
- Narrado por: Nick Polizzi
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 151
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Narración:5 out of 5 stars 137
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Historia5 out of 5 stars 137
In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times.
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5 out of 5 stars
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Take this journey it’s unlike anything else
- De Mia en 04-05-18
De: Nick Polizzi