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Atemtechniken - Die Geheime Kraft Der Atmung [Breathing Techniques - The Secret Power of Breathing]
- Wie Sie Praktische Atemübungen Dafür Nutzen Volle Gesundheit Zu Erlangen, Entspannung Zu Finden Und ... Wie Asthma Loszuwerden
- Narrado por: Birgit Brauneder
- Duración: 1 h y 54 m
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Atemtechniken - Die Geheime Kraft Der Atmung [Breathing Techniques - The Secret Power of Breathing]
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Resumen del Editor
Atemtechniken
Fitnessstudio, gesunde Ernährung und ausreichender Schlaf sind drei der Hauptfaktoren, die Menschen als erstes mit einem gesunden Lebensstil assoziieren. Jedoch schenkt kaum einer der bewussten Atmung Aufmerksamkeit.
Sie kann in den verschiedensten Bereichen des Lebens helfen unser Wohlbefinden zu erhöhen.
Unsere Atmungsprozesse stehen in Wechselwirkung zu Körper, Geist und Seele.
Der Gesundheitszustand eines Menschen kann also anhand dessen erkannt und folglich auch durch die richtige Atemweise beeinflusst werden.
Der Körper kann dadurch sowohl zur Ruhe kommen als auch seine Leistungsfähigkeit steigern.
Folgende Inhalte warten auf Sie:
- Die biologischen Prozesse unserer Atmung innerhalb des Körpers
- Unterschiedliche Atmungsformen wie Brust- und Bauchatmung sowie pathologische Atemmuster, die es zu vermeiden gilt.
- Die Funktionsweise unseres vegetativen Nervensystems inklusive Vagusnerv und Parasympathikus-Prinzip
- Wie Sie durch den Erfolgsfaktor Sauerstoff Ihr Immunsystem stärken, innere Blockaden Lösen und Krankheiten bekämpfen können
- Atemtraining in Form von 23 Praktischen Atemübungen zu den unterschiedlichsten Bereichen
- Und vieles mehr
Geben Sie Erschöpfung und Stress keine Chance!
Beginnen Sie jetzt in ihre Kraft zu kommen und das volle Potential ihre Gesundheit zu leben!
Please note: This audiobook is in German.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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