Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life

Psychology Self-Help, Book 4

De: Katherine Chambers

Narrado por: Deborah Fennelly

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.

Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to:

• Spot the actual causes of your anger
• Identify the common effects of these factors
• Take responsibility for your own emotions
• Shift your perceptions about your rage
• Perform the "thought pattern interrupt" exercise to disrupt negative thinking
• Adopt conflict resolution techniques to aid with internal anguish as well as relationships
• Identify the upsides to anger (it's not all bad)

...and much more.

This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.

©2017 Katherine Chambers (P)2017 Katherine Chambers

Great guidance

I listened this book to help me understand my issues with anger. This book spells out some of the innate characteristics of men and why some of us get so angry and lose control. It also offers some guidance on how to better deal with the anger.

Excellent workbook

This workbook is excellent. It covers all the bases of biology/physiology behind anger, psycho education, self care and relaxation, techniques for managing anger and ways to identify choice or control, as well as taking responsibility for one's anger.

Highly recommend

Half way through the workbook, and I am eager to finish it. I am not a big listener, but needed to get a hold of my aggression issues and managing my anger. I love that it's an easy listen and I can actually comprehend what I'm learning. I would definitely recommend to anyone wanting help.

Simple and straightforward

The design of this book is really simple and straightforward. Anger issue is already a serious problem, so I do not think everyone has time to be overwhelmed with so much details.

Well explained

This was the first book that really leads someone to get to know their anger thoroughly. The other books talked as if they were talking about someone else. This book talks as if it's talking to you. Numerous well explained exercises, every explanations seemed more accurate and helpful.

This one is a real self help audiobook

This audiobook goes deeper than I thought it would. The questions on the worksheets make you stop, dig deep and be completely honest with yourself. This was not an easy task but once I got over the acceptance step I was able to see where my anger came from and with the audiobook I was able to understand where to go with it and a new way to direct it. Great audiobook.

Appreciable audible

The activities in the workbook are a great way to see situations that you were involved in from a different perspective. In doing the activities you can have a further understanding of how to approach similar situations better in the future.

Made me calm!

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

Highly recommend it!

I’ve been dealing with anger all of my life. I’ve had a hard time finding a book that helps sort through the tangled mess that anger creates. This book does just that. I like that it explains anger in both physiological and psychological terms. Anger is a normal and natural emotion. It’s how you react to it that makes all the difference. This book gives you many tools and applications for taking back control. It also uncovers a lot of the underlying factors that contribute to anger. I highly recommend it!

Has definitely helped. Brings attention to your be

Has definitely helped. Brings attention to your behavior and makes you think about things before you react to them. Has alot of worksheets and questions which helps me more than just listening...