Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
Anger Management, Self-Control & Emotional Mastery, Book 2
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
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Narrado por:
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Sam Slydell
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De:
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David Clark
Acerca de esta escucha
All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.
This guidebook has all the tips you need to help you finally take over your anger and get your life back on track. Some of the tips you will find about handling your anger include:
- Take a break
- Try meditation
- The importance of mindfulness
- Find the humor in it all
- Talk to someone you trust
- Journal the experience
- Burn up your anger
- Try anger-management classes
- Seek help from a professional
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Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.
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No helpful content
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We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.
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Lo que los oyentes dicen sobre Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Devon Grimm-Wash
- 03-24-23
Was implementing tips before the book was over….
Very informative and insightful strategies. Sums of the tips were self explanatory but it was nice to have some reactions reaffirmed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kyle Boyce
- 05-28-19
five stars
This book was very easy to understand and it also gave me actionable steps that was able to help deal with my anger almost instantly, So for that, this book deserves 5 stars!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael P. Huston
- 05-25-19
Anger Management
GREAT!!! I love that this book is mixed with quotes evaluation pieces and general advice. I understand that some of the anger issues can be controlled and there are specific pointers to do that in here. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Juana C. Villalba
- 05-25-19
Best tips and tricks
The activities in the workbook are a great way to see situations that you were involved in from a different perspective. In doing the activities you can have a further understanding of how to approach similar situations better in the future.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jane Rubinstein
- 05-28-19
Great book!
Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Catherine Littell
- 05-28-19
Great audio book!!!
Insightful explanation on initial approach to anger, and subsequently how we can deal with it. Benefited lots from it and I believe everyone should listen it in their lifetime!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert K. Peterson
- 05-25-19
Best one
This is such a helpful book! This book is what I need. Taking control of our emotions and anger is incredibly important. This book showed me the real reasons why I got angry and how to not be overwhelmed by it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristi Sterling
- 05-28-19
what I needed
I discovered a lot of things about why I react in the way I do, and am on a journey to fix my problems and this book was just what I needed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eric Poarch
- 05-28-19
Highly Effective Tips and Tricks
I have been struggling with anger for years... wonderful prayers that will help me with walk
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leo S. Mueller
- 05-25-19
Well written
What I liked about the book is that it recognized anger as a real emotion to be understood and not suppressed. It is true also as this book entails that many of our emotional states have origins in our childhood. It is very difficult indeed to dust off this mirror of the past and recognize that those childhood experiences that we disliked the most when our parents got angry, are the same ways that we are doing to our own children, repeating what should have been stopped.
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