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Alive!

Lifestyle Changes to Age-Proof Your Mind and Body

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Alive!

De: Rachna Chhachhi
Narrado por: Jasleen Bhalla
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"It's not about the years you live, it's about how much life you put in each year."

We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.

In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life.

Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management program follows four steps:

  1. Eliminate what harms you
  2. Imbibe what heals you
  3. Discover your mind-body balance
  4. Nurture your healing lifestyle

Alive! is essential listening in a post-COVID-19 world, where an integrated approach toward strengthening our immune system has become even more critical.

©2021 Rachna Chhachhi (P)2021 HarperCollins Publishers
Desarrollo Personal Envejecimiento Nutrición Medicina Longevidad Salud
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