ASMR Autonomous Sensory Meridian Response - How to Use Sound for Meditation, Relaxation, Pleasure and Better Sleep

De: Jane Whitaker, Michelle Murillo

Narrado por: Michelle Murillo

Duración: 2 h y 33 m

Resumen del Editor

The previously used names for ASMR were “brain tingles”, “head massage”, “spine tingle”, “induced euphoria”, and even “brain orgasm”. However, that last term is a little misleading. While ASMR may be considered intimate, it is nothing like sexual activity. In fact, the pleasure is most similar to the calm of a meditative state of mind.

ASMR is used to reduce stress, control anxiety, and even resolve sleep disorders. Over the past decade, its use has been growing, and recently, it has begun to really boom in popularity. This audiobook is a primer on ASMR, introducing you to what it is and how best to use it to be happier and healthier.

This audiobook includes 11 custom-made ASMR audio exercises only available to the owners of this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Jane Whitaker (P)2018 Michelle Murillo

Very interesting book

Well done, very interesting. The audio ASMR section was especially well done. I highly Recommend this book.