
90-Day Habit Transformation
The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $19.95
-
Narrado por:
-
Michael S. Parker
-
De:
-
Michael Parker
The frustrating problem with most personal development programs, especially those related to diet or fitness, is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, master personal trainer and life coach Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.
More than a fitness and nutrition audiobook, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success, with an emphasis on sustainable wellness practices.
This audiobook guides you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as:
- Identify and avoid destructive fads and myths.
- Understand the basics of habit and resistance to change.
- Determine potential areas of self-sabotage.
- Create specific attitude management techniques.
- Discover your key motivators.
- Elevate your wellness conciseness.
- Achieve intended outcomes.
- Structure effective workouts.
- Improve your relationship with food.
If you are looking to make lasting improvements to your personal development, stay on track with your diet and adhere to your fitness goals, download this audiobook today!
©2022 Forge Fitness and Nutrition, LLC (P)2022 Forge Fitness and Nutrition, LLCListeners also enjoyed...




















Great read to motivate healthy habits!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.