The Work Happiness Method

Master the 8 Skills to Career Fulfillment

De: Stella Grizont MAPP MAPP

Narrado por: Winsome Brown, Stella Grizont MAPP MAPP

Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful—" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua).

Perhaps you’re fantasizing about leaving your job, but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues will follow. If you’re miserable, bored, or feeling blah with your job, read this book to learn how to flourish. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work. The Work Happiness Method teaches eight inner skills:

1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic;
2. Clarity: Know what you really want and develop your own vision of success;
3. Purpose: Make conscious decisions with confidence and live your values every day;
4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself;
5. PlayMindset: Decrease anxiety while embracing uncertainty;
6. Discovery: Explore opportunities that most engage you;
7. Approach: Transform confrontations into conversations;
8. Refocus: Return to what matters (without pushing so hard).

Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.

Reseñas de la Crítica

“THE WORK HAPPINESS METHOD reveals breakthrough strategies to prevent burnout and love your job - in an authentic, down-to-earth, practical way. Stella Grizont pairs fascinating research with simple, crisp exercises to empower you to experience your job with greater resilience, happiness, and purpose. You'll learn how to make each day matter even more." —Richie Norton, Author of ANTI-TIME MANAGEMENT

Helpful, but could be better

I purchased this audiobook after hearing Stella on a Podcast. I purchased thinking that she would be doing the reading since the sample was in her voice, but no such luck. I wish the book was in her voice. I also found it hard to relate to oftentimes since I don't have children, and she talks about her feelings surrounding parenting to great lengths... a lot. I may re-read and try to skip the parts I cannot relate to.

I am a living proof that this method works.

Same job for 47 years and still enjoying it.
It is not an easy task to explain to young generation that no matter where they will go they will take themselves with them.
Confucius says: "Learn to love the job that you have and you will never have to work a day in your life."
Change yourself, change your way of looking at life and your life will change for the better.
Use this book as a guide to make the world a better place. Be happy!
Thank you, Stella

Alex Volyand
VP Service Division
Abilene Inc.

Helpful strategies reimagined

I really enjoyed this audio. It was helpful to hear familiar success strategies reimagined in an even more helpful and productive way. I think anyone looking for a way to recharge their positive mindset around work or life in general would benefit greatly from using the tools Stella offers here.

I personally only have one small “issue”. Stella did such a wonderful job doing a heart felt read of the introductory section and while the pro reader is very good I would love to hear the stories and strategies in the authors own voice all the way thru the audio.