A Good Apology

Four Steps to Make Things Right

De: Molly Howes PhD PhD

Narrado por: Molly Howes PhD PhD, Maggi-Meg Reed

Through its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score.

We've all done something wrong or made a mistake or insulted someone -- even if by accident. We've all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren't the real problem; our inability to fix them is what causes us trouble.
In A Good Apology, Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps.
An apology is a small-scale event between people, but it's enormously powerful. This comprehensive book gives readers the tools to fix their relationships, make amends, and move forward. With it, you'll fully understand the meaning and importance of this universal and timeless endeavor: a good apology.

Reseñas de la Crítica

"Those looking for a way to say sorry and mean it will learn much from Howes's approachable demystification of the art of apology."—Publishers Weekly

"A Good Apology beautifully outlines how our relationships can dramatically improve by an authentic way to repair. Mistakes and ruptures happen, and Howes shows us how the practice of the apology is the first imperative step toward repair. By following her 4 steps to make things right, the practice of how and when we apologize can be honed to create transformative and positive change."—Eve Rodsky, New YorkTimes bestselling author of Fair Play: A Game-Changing Solution for When You Have TooMuch to Do (and More Life to Live)

"At a time when conflict and divisiveness seem to be engulfing us all, this wonderful, on-target book by Molly Howes is just what is needed! Here are practical, effective remedies that can help make reconciled relationships possible."—The Most Reverend MichaelB. Curry, Presiding Bishop ofThe Episcopal Church

"This is the definitive book on how to make an apology that actually matters, that heals both parties, and that leads to growth, joy, and peace of mind. Accessible, authoritative, and filled with convincing real-life scenarios from this consummate clinician's own work, A Good Apology teems with warmth, wisdom, tenderness, and an infectious zest for making things right."—Edward Hallowell, MD, nationally bestselling co-author of Driven to Distraction

"Dr. Howes' beautiful book is a needed antidote to an era in which division has come to seem inevitable and conflict unresolvable. A Good Apology counters with a premise combining humility about the capacity of even the best among to cause harm and the possibility of human growth even in our darkest moments. It helps us forgive ourselves, too."— Frances Moore Lappé, New York Times bestselling author of Diet for a Small Planet and Daring Democracy

"I hope the whole world reads this book! Dr. Howes explores the power of a genuine apology in intimate relationships, politics, medicine and more, and she provides an elegant road-map for negotiating this tricky terrain. The ability to apologize is an often overlooked, but centrally important, aspect of happy relationships. Seamlessly written and saturated with wisdom, this book shows what it takes to free the heart - ours and others."
—Christopher Germer, PhD, author of TheMindful Path to Self-Compassion

"In A Good Apology, Dr. Molly Howes expertly delves into a difficult topic that helps us all become more loving and connected. In today's hectic world, nurturing our relationships is paramount. Through stories of people struggling and other useful tips and tools, Dr. Howes creates a road map we can all use to thrive."—Dr.Zelana Montminy, behavioral scientist & author of 21 Days toResilience

The book I’ve been searching for

I’ve been caught up in family drama and turmoil for years some of it initiated by me. This book has really helped me boundaries in my own mind about what I want to claim responsibility for and how to possibly elicit accountability on their part. I found this very insightful. I have no model in my life or how to apologize let alone doing it well. I wish I could send this book to everyone in my family.

excellent. don't suck at apologizing forever.

be a better person. be better at understanding, forgive, and start on path you and yours should have been on since the start.