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Еда и мозг. Что углеводы делают со здоровьем, мышлением и памятью
- Дэвид Перлмуттер, Кристин Лоберг. Ключевые идеи книги
- Narrado por: Ольга Ганкова
- Duración: 33 m
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Еда и мозг. Что углеводы делают со здоровьем, мышлением и памятью
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Resumen del Editor
Когда книга Еда и мозг вышла в 2013 году, она произвела эффект разорвавшейся бомбы. Ее очень быстро перевели на 34 языка. Более 1,5 миллиона читателей получили метод улучшения здоровья. Они похудели, избавились от тревоги и депрессии, устранили хронические заболевания и предприняли шаги для профилактики старческого когнитивного спада и неврологических заболеваний. И все это без лекарств. Советы доктора Перлмуттера основаны на его исследованиях. Он объясняет, как с помощью разработанной им программы улучшить работу мозга. В качестве основного источника энергии организма он предлагает использовать жиры и выдвигает доказательства, что диета без ГМО, глютена и с низким содержанием углеводов имеет важнейшее значение для сохранности мозговой деятельности, потери веса и укрепления здоровья.
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