Próximamente

More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.

Are you tired of having to pay an arm and a leg every time you compete? The pros have to do the exact same thing. Adam Jones and friends have been helping to put Australian jiu jitsu on the map for years. Some people are saying the M-16 walked so CJI could run...It all goes down June 13th at 5pm (Adelaide Australia time)Get your tickets: https://checkout.square.site/merchant/MLTBY4FVKS68Q/checkout/BYZGC4JRAAOGRYJMUGOS6WYA?src=sheetTo Watch: https://youtube.com/@m16open18?si=vtBX3bgo_HqpaCJv----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/...

Welcome to another episode of the Dragon's Den Podcast. Today we have on Justin Spanka and Caleb Shetler. I first met Spanka when he came to teach at the Central Acadiana Fire Symposium with Sean Ryan and the Animal House cadre. I tried to get him onto the podcast pretty early and he kept saying no, but I was finally able to convince him after he and Shetler completed the Oklahoma Smoke Diver program. They are the first individuals in Virginia to complete either the Georgia, Indiana or Oklahoma program. I knew that they both had good experiences and something to offer, with both being ...

In dieser Folge geht es um die häufigsten Fehler bei der Blutabnahme und worauf du achten solltest.Kostenlos das Athleten Blutwerte-Performance PDF herunterladen Starken Dank fürs zuhören, teilen und bewerten der Show!______💪🏼 Wie können wir Dir kostenlos helfen? Lade dir hier unser kostenloses E-Book mit den "Top 10 der wichtigsten athletischen Grundübungen" herunterLade dir hier unser kostenloses Gesundheits-E-Book herunter, um sofort deine Gesundheit upzugraden. Kostenlos der STRONG Unity beitreten ______🏋🏼‍♂️ Gemeinsam mit STRONGMOVE an Deinen persönlichen Zielen ...

Aloha! Vor kurzem hat sich Agegrouperin Catharina Garbers (ich nenne sie die rasende Reinigungskraft ;) beim Ironman Hamburg 2025 für die WM in Kona, Hawaii qualifiziert ! Gratulation an Dich liebe Catharina! In diesem Mitschnitt vom Insta Live mit Catharina vom 3.6.2025 sprechen wir u.a. über Ihren Raceday in Hamburg, was sie auf der Strecke alles gesehen und erlebt hat, Finishline Feeling, den Moment bei der Slotvergabe am nächsten Tag, das Projekt Hawaii und wie sie das finanzieren möchte, und einiges mehr ! Unbedingt diese Folge anhören und Catharina ggf. hier unterstützen! Wenn Du ...

This week the gang is back minus a few and we hope ya'll enjoy what we came up with this week. I don't remember what we talked about however it was fun for us so listen in NERDS.Warpath linkLink: https://bit.ly/4ixJCm3 Check us out on all social media at time for another podcast or check out our website at timeforanother.com Send us an email at timeforanotherpodcast@gmail.comSupport this podcast at — https://redcircle.com/time-for-another/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

🔥 ¿Y si te dijera que MrBeast estuvo en el sur de Bogotá construyendo casas?🔥En este episodio del podcast de Giordito Fit, hablamos con David Sánchez, una de las mentes y corazones detrás de Fundación Techo, una organización que no solo construye casas, sino futuros.💥 ¿Qué pasa cuando la solidaridad se junta con la influencia global?💥 ¿Qué significa realmente transformar comunidades desde cero?💥 ¿Cómo lo lograron en Colombia junto a MrBeast?Esta historia no es solo sobre viviendas.Es sobre lo que somos capaces de lograr cuando dejamos de quejarnos y empezamos a ...

Back with another Book Club Podcast. We discuss Choose Strong by Sally McRae. Bruce McIntosh, Amy Rossler-Johnson, Dawn Gregory, Patrick Leeber and new comer, non-runner Eric Harper discuss the book, McIntoshruncoaching.com

◉祝・オリンピアン夫婦爆誕◉日本サッカーまさかの黒星◉boruder'sの反響に大感謝◉故障者のためのプレイリストはじめました◉寝かしつけじゃない弱火でどうぞ◉目安箱スペシャル◉鵞足炎ランナーとの診断「サブ3やるまでラジオ」で無事にサブ3ランナーとなった西戸崎のぼるが、サブ3もサブ4もサブうんぬん関係なく、「サブる」に励む全ての人へ、ランニングはもちろん、世間を賑わすアレコレをソロトークで毎週お届けする番組です。...

Was bedeutet eigentlich Glück – und wie finden wir es? In dieser Folge spricht Eugen mit Jannis Bandorski, Unternehmer, Papa und Sportler, über Glücksmodelle, persönliche Routinen und den Unterschied zwischen „busy“ und erfüllt. Es geht um Purpose, Bewegung, Beziehungspflege und die ganz praktischen Fragen: Was kann ich heute schon ändern? Was zählt wirklich? Und warum hilft es manchmal, einfach mal 10 Liegestütze zu machen? Eine Folge zum Innehalten, Anstoßen und Nachdenken.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)Here are the 5 fastest shoes of the year so far.Hoka Cielo X-1 2.0 https://www.runningwarehouse.com/catpage-MRFHCX.html?FROM=SUPWELL Sekecher Aero Tempo https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=ADIDAS%20PRO%...

Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas"—to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere.

In this audiobook, Dr David Cavan, a world-leading authority on all aspects of diabetes and the use of semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro), reviews the history, development, safe use of, benefits and risks of the latest generation of this class of important medications: Wegovy, which is approved for use in the NHS, alongside diet and physical activity, to manage excess weight and obesity; Ozempic, which is used to treat type 2 diabetes and Mounjaro (tirzepatide) which, in theory, will be more effective than others.

Nutrition and diet play a crucial role in sustaining good health throughout human lives. Food provides us with essential nutrients involved in many physiological activities and biological processes in the body, including growth and development, metabolism, immune function, and overall well-being. Nutrition and Diet in Health: Principles and Applications reviews and discusses the issues related to the roles of nutrition and diet in human health and diseases.

As a child, Emma Kirk-Odunubi loved to run, revelling in that sense of freedom and the feel of the breeze on her skin. But as she grew up, her passion for this most simple of activities waned, overtaken by all the distractions that come with adult life. It was only when faced with the loss of her beloved father that Emma returned to running, and rediscovered its joy and its power. Now a certified coach and gait expert, in Running Towards, Emma reveals how running saved her life, how it can help you too, and – crucially - how to do it in the way that works for your lifestyle.

Want to lose weight naturally and permanently? Ditch quick-fixes like pharmaceuticals, surgeries, and calorie restriction! Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut.

Wildfit offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding listeners to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its listeners to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.

A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer.