Herbal Gut Health

Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair

De: Maria Noel Groves

Narrado por: Tiffany Smith

From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves​ offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD.

A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer.

As a clinical herbalist with decades of experience, Maria Noël Groves has helped patients of all ages resolve their digestive complaints and related health issues by teaching them how to adopt healthier dietary habits, employ herbs to alleviate digestive issues and improve digestion, and incorporate balanced lifestyle practices—resolving their diseases and dramatically improving their quality of life.

Reseñas de la Crítica

Digestive health touches everything, and Maria Noël Groves brings a generous dose of herbal wisdom, clarity, and warmth to the topic. As a clinical herbalist, I appreciate how Herbal Gut Health weaves anatomy, function, and energetics into a friendly, easy-to-digest read. Maria serves up a buffet of remedies, relatable case stories, and colorful illustrations that make even the trickiest topics feel approachable. These pages are packed with herbal allies, almost as diverse and vibrant as the microbiome itself. Equal parts practical and delightful, this book is a true gut-loving guide for beginners and practitioners alike.—Mimi Prunella Hernandez RH (AHG), clinical herbalist and author of National Geographic Herbal

Maria Noël Groves' text is one of very few herb books that tackles the foundational questions. Making a technically relevant volume approachable took some heavy lifting and this text is a unique offering in that regard alone. This is one of the best herb books I've seen in quite some time. I look forward to adding it to my library and recommending it to my students.
—Thomas Avery Garran, PhD, president of Herb Whisperer and East West Herb School Executive Director

Beyond the enticing design and illustration of Maria's book is a thorough exploration of the wonders of the digestive system and nearly everything you want to know about how to tend it for optimal health. It's a book everyone should want on their shelf!—Bevin Clare, MSc, LDN, RH(AHG), professor, herbalist, and author of Spice Apothecary

This book is an absolute treasure for our modern times when so many of us grapple with gut health challenges. Maria Noël Groves masterfully distills complex topics into clear, "digestible" insights that will resonate with all readers. The gut truly serves as the cornerstone of our overall health and longevity. As a teacher, I find this work to be an invaluable addition to the curriculum; as a practitioner, it is a fantastic resource for my clients. As an herbalist, I am enchanted by her focus on energetics, delicious recipes, cultivation techniques, and so much more. Herbal Gut Health is a book you will return to for years to come.—Kat Maier, RH(AHG), Founder of Sacred Plant Traditions, Clinical Herbalist and Award winning author of Herbalist & Author of Energetic Herbalism

Herbal Gut Health is an essential resource for anyone wanting to support gut health and wellness. Beyond a list of remedies, it offers a nuanced look at how herbs can help in a personalized way. With clear guidance, Maria Noël Groves empowers you to work with herbs safely and effectively, leaving you with a trusted path forward and a deep appreciation for these plants. —Liane Moccia, RH(AHG) author of The Herbal Fertility Handbook