The Wildfit Way

Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss

De: Eric Edmeades

Narrado por: Eric Edmeades

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.

The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.

This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.

Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.
The Wildfit Way goes beyond diet tips to tackle what he calls the "Evolution Gap"—the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap.

This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Amazing content, not great sound

There are parts of the recording where the narrator's volume goes down towards the end of a sentence and is inaudible, which really has a negative effect on the listening experience.
Content is awesome though...

A well rounded guide to health

So many areas covered in this amazing book. It not only considers what foods we eat but also how are biology reacts to the time of day we consume the food. I have read so many books on diet and nutrition.... this is such a balanced and well thought out book covering these topics. I highly recommend this book to anyone interested in changing their life and health through food.