Catalog > Titles
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Overall3.5 out of 5 stars 14
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Performance4 out of 5 stars 12
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Story4.5 out of 5 stars 11
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being....
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5 out of 5 stars
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Enjoyable, and useful
- By Amazon Customer on 01-14-24
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release date: 09-16-16
- Language: English
- Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being....
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 659
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Performance4.5 out of 5 stars 573
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Story4 out of 5 stars 570
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....
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5 out of 5 stars
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Highly enjoyed this book
- By Brandi S on 01-04-19
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 12-31-18
- Language: English
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Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 2,315
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Performance5 out of 5 stars 2,001
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Story5 out of 5 stars 1,980
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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2 out of 5 stars
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Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 04-27-16
- Language: English
- If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 1,464
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Performance4 out of 5 stars 1,219
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Story4 out of 5 stars 1,199
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....
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1 out of 5 stars
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Horrible voiceover
- By Steshaboof on 12-09-16
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Release date: 09-13-16
- Language: English
- Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....
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Don't Sweat the Small Stuff, and It's All Small Stuff
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 4 hrs
- Unabridged
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Overall4.5 out of 5 stars 2,985
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Performance4.5 out of 5 stars 2,313
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Story4.5 out of 5 stars 2,285
Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...
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4 out of 5 stars
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Highly enjoyable & worthwhile
- By Federico on 05-16-06
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Don't Sweat the Small Stuff, and It's All Small Stuff
- Narrated by: Richard Carlson
- Length: 4 hrs
- Release date: 12-16-99
- Language: English
- Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...
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From Stress to Stillness
- Tools for Inner Peace
- By: Gina Lake
- Narrated by: Toni Orans
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 73
From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress....
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5 out of 5 stars
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I'm living a happier life because of this book!
- By Laura Prue on 04-27-14
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From Stress to Stillness
- Tools for Inner Peace
- Narrated by: Toni Orans
- Length: 8 hrs and 18 mins
- Release date: 09-30-13
- Language: English
- From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress....
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall4.5 out of 5 stars 2,636
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Performance4.5 out of 5 stars 2,098
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Story4.5 out of 5 stars 2,040
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 12-11-07
- Language: English
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Goodbye, Things
- The New Japanese Minimalism
- By: Fumio Sasaki, Eriko Sugita - translator
- Narrated by: Keith Szarabajka
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 11,701
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Performance4.5 out of 5 stars 10,221
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Story4.5 out of 5 stars 10,139
Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....
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5 out of 5 stars
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A Grounding Perspective
- By Mackenzie on 10-22-17
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Goodbye, Things
- The New Japanese Minimalism
- Narrated by: Keith Szarabajka
- Length: 4 hrs and 32 mins
- Release date: 04-11-17
- Language: English
- Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 7,901
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Performance4.5 out of 5 stars 6,164
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Story4.5 out of 5 stars 6,137
With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today.
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1 out of 5 stars
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Somewhat Annoying
- By The Alchemystic on 10-21-08
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Release date: 01-30-07
- Language: English
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With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today.
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 584
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Performance4.5 out of 5 stars 484
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Story4.5 out of 5 stars 484
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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2 out of 5 stars
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Good but he is CONSTANTLY trying to sell you!
- By link2440 on 05-01-19
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Release date: 09-27-18
- Language: English
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By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- By: Rita Emmett
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 21
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives....
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5 out of 5 stars
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Important HELP! in these crazy busy times.
- By Emerson on 12-04-20
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Release date: 12-23-08
- Language: English
- A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives....
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 3,344
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Performance4.5 out of 5 stars 2,845
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Story4.5 out of 5 stars 2,794
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....
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5 out of 5 stars
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Learning self-compassion is transforming my life.
- By Erika on 03-28-13
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Release date: 10-04-11
- Language: English
- From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....
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Shook One
- Anxiety Playing Tricks on Me
- By: Charlamagne Tha God
- Narrated by: Charlamagne Tha God
- Length: 7 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 6,189
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Performance5 out of 5 stars 5,299
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Story5 out of 5 stars 5,275
Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....
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5 out of 5 stars
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No sophomore slump!!
- By Ola Alabi on 10-23-18
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Shook One
- Anxiety Playing Tricks on Me
- Narrated by: Charlamagne Tha God
- Length: 7 hrs and 1 min
- Release date: 10-23-18
- Language: English
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Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 661
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Performance4 out of 5 stars 583
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Story4 out of 5 stars 578
This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life....
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1 out of 5 stars
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Some really bad advice...
- By Elton on 10-25-14
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Release date: 07-15-14
- Language: English
- This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life....
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- By: M. Scott Peck M.D.
- Narrated by: M. Scott Peck M.D.
- Length: 4 hrs and 23 mins
- Abridged
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Overall4.5 out of 5 stars 4,807
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Performance4.5 out of 5 stars 3,756
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Story4.5 out of 5 stars 3,745
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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5 out of 5 stars
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Revised Edition Highly Recommended
- By John on 12-10-03
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Narrated by: M. Scott Peck M.D.
- Length: 4 hrs and 23 mins
- Release date: 10-25-02
- Language: English
- Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 1,524
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Performance4.5 out of 5 stars 1,310
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Story4.5 out of 5 stars 1,301
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....
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5 out of 5 stars
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Bedtime Reading for Insomniacs
- By Rich on 11-26-17
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Release date: 05-05-15
- Language: English
- The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 333
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Performance4.5 out of 5 stars 274
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Story4.5 out of 5 stars 275
Finally! Discover how to create to-do lists that work....
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4 out of 5 stars
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Good Guide for Creating and Managing a Task List
- By A. Yoshida on 05-28-18
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Release date: 07-18-17
- Language: English
- Finally! Discover how to create to-do lists that work....
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- By: Laura van Dernoot Lipsky, Connie Burk
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 533
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Performance4.5 out of 5 stars 443
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Story4.5 out of 5 stars 435
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....
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4 out of 5 stars
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Good book, horrendous narration
- By Liz on 08-30-18
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Release date: 10-26-17
- Language: English
- A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....
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