Showing results by narrator "Brett Blumenthal"

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    • 52 Small Changes for the Mind

    • Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
    • By: Brett Blumenthal
    • Narrated by: Brett Blumenthal
    • Length: 7 hrs and 5 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 8
    • Performance
      3.5 out of 5 stars 8
    • Story
      4 out of 5 stars 7

    Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

    Regular price: $19.95