Los mejores Manejo de la Ira audiolibros

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

How Not to Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates.

Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

This splendid new translation of essential selections from the Roman Stoic thinker Seneca's On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger....

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path....

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

How to Stop Being Toxic: Break Free, Repair, and Grow Are you tired of feeling stuck in toxic patterns, struggling with relationships, or holding ...

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

Experience a new kind of freedom and power when you discover how to rise above your nature and move confidently through life on ordinary days, and in extraordinary times....

This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....

The premise of this book is that learning to let go of anger - and ultimately forgiving the offender - will transform the foundation of every kind of relationship we have....