So many of us spend the majority of our waking hours taking care of others and worrying about what others think of us. We hardly ever take the time to care for ourself or get in touch with our own feelings. We're often told that it's selfish to focus on self-care and self-love, but in reality, it's absolutely vital to our ability to care for and love others.
If you’re looking for guidance on the path toward self-reflection while gaining helpful methods of self-care, you’ll find it—and more—in this collection of listens. The following audiobooks will provide both the inspiration you need to embrace feelings of appreciation, care, and pure love for yourself and actionable ways to make practicing them a part of your daily routine.
Emily Martin has a PhD from the University of Southern Mississippi and is a writer for Book Riot.
