Have you ever felt stuck or lonely during winter months? This isn’t just a you problem; in fact, I can't remember a winter that didn't affect my mood in some way. Something about those gray skies and short days really gets to me—and while the onset of winter brings its own challenges, these last few weeks of the season can feel interminable.
With more than three million US cases per year, seasonal affective disorder (SAD) is a common affliction, though it’s often misunderstood or downplayed. While many report a downtick in mood when it’s cold and dark, SAD is much more acute than your average winter blues.
Whether you hope to learn more about SAD, lean into your feelings, or find a soothing escape in fiction, these listening recommendations can help. Of course, if you are struggling with depression or seasonal mood changes, there is no better solution than to seek professional help.
These nonfiction listens are full of tools to help you better understand, address, and positively impact your mood during this time of year.
Rather than coax you into a sunny mindset, these thought-provoking titles encourage listeners to sit with their feelings and even embrace them.
Is this time of year getting to you? Create your own little paradise with these comforting listens.
