Tara Brach

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and...

Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by fear-based habits and judgmental thoughts....

Tara Brach offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, and opening ourselves to healthy relationships....

Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships....

In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening....

A profound transformation can occur just by training your attention in awareness....

Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love....

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future....

In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et...

Psicóloga e professora de meditação mundialmente reconhecida, Tara Brach nos ajuda a enxergar com clareza o que está acontecendo dentro de nós e a acolher o que vemos com um coração generoso....

Entdecken Sie das reine Gewahrsein und die Liebe, die unsere tiefste Wesensnatur sind. Eine der führenden westlichen Lehrerinnen in buddhistischer...

De quelle façon votre vie changerait-elle si vous vous acceptiez réellement, juste comme vous êtes ? Selon la Dr Tara Brach, les sentiments de honte...

Die weltweit bekannte Meditationslehrerin Tara Brach vereint in diesem Ratgeber zur Persönlichkeitsentwicklung Weisheitsgeschichten aus dem...

Reconnaître, Accepter, Investiguer et Nourrir ? La méthode pour accepter vos peurs et vos souffrances afin d'en faire vos meilleures alliées...

I "Stol på din godhed" minder den buddhistiske lærer og psykolog Tara Brach os om at leve med hele vores livskraft, og hun påpeger, at selv midt i en dyb krise...

Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience...