Anger Management Workbook for Men Audiobook By Aaron Karmin MA cover art

Anger Management Workbook for Men

Take Control of Your Anger and Master Your Emotions

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Anger Management Workbook for Men

By: Aaron Karmin MA
Narrated by: Brett Barry
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“Aaron’s experience treating anger is second to none.” (Dr. Nathan R. Hydes, PhD; US Navy Psychologist)

A modern, no-nonsense anger management workbook created specifically for men

Are you ready to take control of your anger? Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.

The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:

  • Invaluable information and assessments to help evaluate your anger
  • Concrete examples of productively expressing anger
  • Clinical examples of anger management strategies

The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.

©2016 Althea Press (P)2018 Audible, Inc. Anger Management Communication & Social Skills Personal Development Psychology Psychology & Mental Health Relationships Stress Management Rage Control Management
Excellent Insights • Practical Advice • Scientific Explanations • Helpful Guidance • Insightful Content

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Many tips I failed because of anger or not controlling self people pleasing. But this has some insightful points to use to better us anger no control people.

Anger but sin not

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Love the workbook it comes with! Listened on Audible. Worth the time you put in!

self reflection

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A good book to begin the journey of managing emotions
I found it to be very insightful

Helpful

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no complaints about the product. I found it interesting. Will read more on this subject

informative

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This book does an excellent job of breaking down the science behind anger and why men tend to react a certain way when they get angry. It explains that anger is a normal emotion and it’s ok to be angry, but it’s not ok to react in a manner that is hurtful to another human being. It first teaches you to understand why we get angry, then gives you tools on how to control your anger, and more importantly how to control your reaction to anger when it happens.

You will not eradicate your anger because anger is something that will continue to happen and sometimes needs to happen(listen to the book and you will know why). By listening to this Audible, you will learn how to reduce the situations that make you angry and control the way you react when you get angry.

I will continue to seek more knowledge about controlling my anger and how I react to it, but this book was an excellent find as my first read. If you’re reading this, you’re obviously looking for help for yourself or someone you love. Do yourself a huge favor and listen to or recommend this Audible.

A must read for anyone who has lashed out verbally or physically against someone they love!

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