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Letting Go of Anger (Second Edition)
- The Eleven Most Common Anger Styles & What to Do About Them
- Narrated by: Joel Richards
- Length: 6 hrs and 47 mins
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Letting Go of Anger (Second Edition)
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Publisher's summary
A guide to healthy anger expression.
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not - and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.
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Story4.5 out of 5 stars 650
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
-
2 out of 5 stars
-
Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
-
How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 48
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
-
5 out of 5 stars
-
Watch out for self-inflicted button pushing
- By Marcheta on 02-15-17
By: Albert Ellis Ph.D., and others
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
1 out of 5 stars
-
for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 167
-
Story4.5 out of 5 stars 164
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
-
1 out of 5 stars
-
just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
-
Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
- By: Charlie Donaldson MA, Randy Flood MA, Elaine Eldridge PhD
- Narrated by: Tom Parks
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 44
End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
-
5 out of 5 stars
-
eye opening to say the least
- By Amazon Customer on 08-03-21
By: Charlie Donaldson MA, and others
-
The New Codependency
- Help and Guidance for Today's Generation
- By: Melody Beattie
- Narrated by: Lorna Raver
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 640
-
Performance4.5 out of 5 stars 505
-
Story4.5 out of 5 stars 503
In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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3 out of 5 stars
-
Please offer with different narrator
- By Janie on 11-12-09
By: Melody Beattie
-
Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- By: Craig Buck, Susan Forward
- Narrated by: Jo Anna Perrin
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 753
-
Performance4.5 out of 5 stars 633
-
Story4.5 out of 5 stars 627
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
-
5 out of 5 stars
-
Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
-
Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 103
-
Story4.5 out of 5 stars 103
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
-
5 out of 5 stars
-
Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
-
Feeling Good Together
- The Secret to Making Troubled Relationships Work
- By: David D. Burns MD
- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 323
-
Performance4.5 out of 5 stars 251
-
Story4.5 out of 5 stars 244
Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
-
5 out of 5 stars
-
Best yet for communications Skills
- By Jeffrey J. Ardo on 03-20-10
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance4.5 out of 5 stars 19
-
Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
-
the world needs more of this.
- By Amber Jessop on 11-25-17
-
Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 334
-
Performance4.5 out of 5 stars 303
-
Story4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
-
A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
-
When Good People Have Affairs
- Inside the Hearts & Minds of People in Two Relationships
- By: Mira Kirshenbaum
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 215
-
Performance4.5 out of 5 stars 182
-
Story4.5 out of 5 stars 179
A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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1 out of 5 stars
-
This book condones affairs
- By Summer Phillips on 06-18-18
By: Mira Kirshenbaum
-
Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- By: C. Terry Warner
- Narrated by: C. Terry Warner
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 308
-
Performance5 out of 5 stars 257
-
Story5 out of 5 stars 254
Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
-
5 out of 5 stars
-
Helped save our marriage.
- By Kevin Gray on 02-15-19
By: C. Terry Warner
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 266
-
Performance4.5 out of 5 stars 225
-
Story4.5 out of 5 stars 225
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
5 out of 5 stars
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 112
-
Story4.5 out of 5 stars 111
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
5 out of 5 stars
-
Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
-
The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,111
-
Performance5 out of 5 stars 928
-
Story4.5 out of 5 stars 924
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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1 out of 5 stars
-
Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 209
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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
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Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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5 out of 5 stars
-
Great book!!
- By jennifer vega on 09-13-21
By: Frank Minirth, and others
-
Angry All the Time
- An Emergency Guide to Anger Control
- By: Ronald T. Potter-Efron MSW PhD
- Narrated by: Bob Dio
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
-
4 out of 5 stars
-
Getting angry is a choice
- By Camril on 08-24-23
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 167
-
Story4.5 out of 5 stars 164
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
-
1 out of 5 stars
-
just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
-
When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 9
-
Performance3 out of 5 stars 6
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Story4 out of 5 stars 6
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
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2 out of 5 stars
-
Narrated like an infomercial… get the actual book
- By J on 05-30-22
By: Matthew McKay PhD, and others
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 413
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Performance4.5 out of 5 stars 335
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Story4.5 out of 5 stars 332
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
-
1 out of 5 stars
-
Christian propaganda alert!
- By Charles A Ray on 06-27-19
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 175
-
Story4.5 out of 5 stars 176
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
-
5 out of 5 stars
-
Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
-
The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 88
-
Performance5 out of 5 stars 78
-
Story4.5 out of 5 stars 78
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
-
5 out of 5 stars
-
Great book!!
- By jennifer vega on 09-13-21
By: Frank Minirth, and others
-
Angry All the Time
- An Emergency Guide to Anger Control
- By: Ronald T. Potter-Efron MSW PhD
- Narrated by: Bob Dio
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 44
-
Story4.5 out of 5 stars 44
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
-
4 out of 5 stars
-
Getting angry is a choice
- By Camril on 08-24-23
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 167
-
Story4.5 out of 5 stars 164
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
-
1 out of 5 stars
-
just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
-
When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 9
-
Performance3 out of 5 stars 6
-
Story4 out of 5 stars 6
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
-
2 out of 5 stars
-
Narrated like an infomercial… get the actual book
- By J on 05-30-22
By: Matthew McKay PhD, and others
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 413
-
Performance4.5 out of 5 stars 335
-
Story4.5 out of 5 stars 332
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
-
1 out of 5 stars
-
Christian propaganda alert!
- By Charles A Ray on 06-27-19
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,899
-
Performance4.5 out of 5 stars 1,623
-
Story4.5 out of 5 stars 1,614
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
-
Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
-
2 out of 5 stars
-
Not my favorite
- By Dani on 02-14-20
-
Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance4.5 out of 5 stars 13
-
Story4 out of 5 stars 13
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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5 out of 5 stars
-
everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
By: Gary Chapman
-
Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 50
Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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1 out of 5 stars
-
Impenetrable info dump
- By Joshua on 04-09-19
-
Don't Be a Dick
- Change Yourself, Change Your World
- By: Mark B. Borg Jr. PhD
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 40
Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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5 out of 5 stars
-
Bait and Switch...and that’s a good thing
- By Dr. M on 12-30-19
-
Anger Management for Dummies, 2nd Edition
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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5 out of 5 stars
-
Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
- By Martina Shaw on 02-23-23
By: Charles H. Elliott, and others
-
A Small Book about a Big Problem
- Meditations on Anger, Patience, and Peace
- By: Edward T. Welch
- Narrated by: George W. Sarris
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 38
In a 50-day reading plan journey, Welch unpacks anger while encouraging and teaching listeners to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites listeners to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness.
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5 out of 5 stars
-
Súper libro
- By PastorKikeTorres on 08-06-20
By: Edward T. Welch
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- By: Les Carter
- Narrated by: Matthew Boston
- Length: 6 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 75
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Performance4.5 out of 5 stars 65
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Story5 out of 5 stars 64
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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5 out of 5 stars
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Superb presentation on the topic!
- By Dennis Stanton on 01-05-22
By: Les Carter
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 418
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Performance4 out of 5 stars 293
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Story4.5 out of 5 stars 291
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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5 out of 5 stars
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Narration is Fine
- By Chris on 08-20-12
By: Leonard Scheff, and others
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- By: Christian Conte MD
- Narrated by: Christian Conte MD
- Length: 8 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 61
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Performance4.5 out of 5 stars 54
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Story5 out of 5 stars 53
How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.
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5 out of 5 stars
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Most excellent book!
- By Robert B. Davis on 10-24-19
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Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 126
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 104
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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4 out of 5 stars
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Great book!!!
- By RT1997 on 02-01-21
By: David Richo
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Side by Side
- Walking with Others in Wisdom and Love
- By: Edward T. Welch
- Narrated by: Arthur Morey
- Length: 4 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 163
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Story4.5 out of 5 stars 158
Everyone needs help from time to time, especially in the midst of painful circumstances and difficult trials. In this short audiobook, a highly respected biblical counselor and successful author offers practical guidance for all Christians - pastors and laypeople alike - who want to develop their "helping skills" when it comes to walking alongside hurting people.
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4 out of 5 stars
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Immensely Practical Help for Helping
- By Nate on 05-12-15
By: Edward T. Welch
What listeners say about Letting Go of Anger (Second Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary OReilly
- 01-09-24
Great help to me
This book gives many techniques for overcoming your anger and helps raise awareness of the various types of anger so you can recognize if you have an issue. This was helpful to me because once I recognize an issue, I can tackle it.
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