Anger Management for Adults

7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret

By: Ari Kolter

Narrated by: Brennan Koenigsreuter

Length: 3 hrs and 57 mins

Publisher's summary

Anger is one of your six basic emotions, and it has its place. But if it's affecting your health, happiness, or relationships, it's time to take back your power. Read on....

Polls show that one in 10 people has trouble controlling their anger.

So how do you know if it’s time to put measures in place to guide you back to a feeling of calm?

• If you frequently get angry and your emotions feel out of control...
• If your anger is affecting your personal relationships...
• If your anger makes you feel stressed out, anxious, or guilty...

Then it’s time to start making changes.

And the good news is that, with the right guidance, those changes are easy to implement.

Inside, you’ll discover:

• The four stages of anger and their surprising side effects—understand exactly what you’re dealing with
• When your anger isn’t really anger—how to check there’s nothing else going on under the surface
• How anger affects the different relationships in your life, so you can set foot in the right direction immediately
• The surprising habits that are feeding your anger every day (and how you can stop them in their tracks)
• How to identify your triggers: Forewarned is forearmed!
• The secret mindfulness practice that works like a charm when it comes to calming your anger
• A comprehensive guide to the secondary emotions behind anger—discover what you need to address first and foremost
• Five clear pathways out of an anger fog—and how you can make sure you find them all exactly when you need them
• Essential CBT strategies you can use without ever attending therapy
• How to create your own "cooldown kit"—and why you should
• Practical exercises with every chapter—so you can self-assess and evaluate as you go along
• And much more.

©2022 Ari Koltr (P)2023 Ari Kolter

If you can't manage your anger, this book is for you!

I bought this audiobook not because I was always angry, but because it often happened that after a stressful day at work, tired and fatigued, I would become irritable with my partner. Clearly she was not to blame, and it was all my fault that I got angry with her.

This audiobook was very helpful in that it made me realize how the cause of the anger was (clearly) not my partner but instead the job that was stressing me out too much. It was very helpful for me to learn different relaxation techniques and how to leave the stress of work behind once I walked through the front door. I was in fact bringing the accumulated stress at work, home and this was ruining my relationship!
An audiobook where in a few hours you will learn techniques and methods that can make a difference in your relationship! You only live once, let's try not to be angry!

Anger shouldn't control you!

I always face difficulty in controlling anger but this reading made me feel relaxed. I found it so relatable to my personality because I have learned ways to manage anger.

The author has well-defined the techniques of anger management in adults because it is important for adults to be a strong identity and act as mature people.

The narrator used a very calm tone which shows the humbleness towards readers. That's one of the reasons I loved this audiobook. A good recommendation.

Manage your Anger Issues

Woah! What a wonderful audiobook! This manual is ideal for those who struggle with controlling their emotions and frequently lose their temper or their patience. It will support you in managing your rage. Anger management is very important because it can harm your health, your relationships with your loved ones, and especially your own happiness. Highly recommended!

(Destructive) Anger Won’t Do You Any Good!

Learning to understand your anger is beneficial. It sure helps to know that we are not alone in it. Being aware of it as it approaches is an excellent approach to diffusing it. The Stages are Trigger, Escalation, Crisis & recovery. Anger can affect our health in various ways, and it causes all kinds of feelings, e.g., feelings of emotional unsafety. It’s a secondary emotion meaning that underlying emotions are probably the cause. My anger went away when I learned to recognize it and shift my mindset by doing various activities like running downstairs or going for a walk. Even escaping to the bathroom for 5 minutes. There are myriads of exercises to help you become more aware of your anger in this book. It is an exhaustive review of ways that you can effectively manage it.

Good starting point.

This book talks about a lot a areas on where anger comes from and how we as individuals should work on managing it. The triggers chapter is a key one in this book and found it very helpful. And the remainder of the book does prove to be useful too.

Great Tools

I was thoroughly impressed with this audiobook on Anger Management and the strategies and techniques it recommended. One of the tools that stood out to me was the journal prompts, which allowed me to reflect on the root causes of my anger and work through my emotions in a healthy way. Another useful tool was the cool-down kit, which provided a set of calming activities to practice during times of heightened anger.

Overall, I found this audiobook to be incredibly helpful in managing my anger and would highly recommend it to anyone struggling with similar issues. The tips and tools provided have made a noticeable difference in my ability to handle difficult situations and emotions.

Good For Family Members Too

I was interested in this book because my mother has been struggling with anger and it is worsening. Of course, the chapter on how anger affects your family, I’m intimately familiar with. I’m beginning to be concerned that for my own mental health as after I spend time with her, the argumentative attitude is affecting my mental health, I have to treat my mother with kid gloves in order to have a healthy conversation.

Of course, I can’t offer this book to her because that will anger her. But at least I have a better understanding of what she’s going through and particularly, I will begin to identify triggers that are coming from me and avoid them. This spoke to me as an area I can greatly contribute to her well-being. Well done.

Exactly what I needed!

Very thorough guidance and information for anyone with anger problems. I definitely want to improve my relationships and control my anger and I am already feeling like I have made progress by learning and taking notes. I appreciate the easy to follow guides and strategies to not only learn about anger management but the tools too. Great "How to" answers that covered a lot of questions I never thought to ask myself. Love the narration as well. Highly recommend.

Dealing with my anger

I've listened to this audio word for word as dealing with anger issues for some time has started to impact my closest relationships. The chapter on dealing with the underlying issues was particularly inspiring and informative. The bonus journal prompts are a great addition as well. Highly recommended for anyone with anger issues.

Anger management guide!

Ahhh, I've always struggled with controlling my anger and i didn't know how to control it and work on myself. Luckily i found this book and it has realistic strategies for anyone stuck with anger issues. The books shows a sincere concern for our health that seems to be disturbed with increased stress that comes with anger. I appreciate author for pouring in love as it helped me gain the insight that I need to have a better relationship with my loved ones that had been affected due to my anger. I learned that it's very essential to discipline one's own self. Very caring, highly recommended!