Use It, or Lose It

Stretching Exercises to Regain and Maintain Your Optimum Flexibility

By: Milo Kemp

Narrated by: John William Cantees

Length: 2 hrs and 11 mins

Publisher's summary

Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right?

Like so many of us, you just don’t stretch regularly and in turn do not test your flexibility, you just assume you have it or naturally do not have it.

Do not worry though, it is not gone forever. But you need to go about it properly; too many stretches are assumed to work when they are just straining your muscles or making your flexibility worse!

There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness.

These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.

In this audiobook I will reveal:

• The secret stretches all physios will have up their sleeve
• The routine that will make you forget flexibility was ever a problem
• A routine perfect for targeting any strain or pain so you never miss training again
• Discover how to build on newfound mobility to live a healthier happier life
• Discover the simple steps to then maintain your flexibility to feel younger for longer

It can even reach a point where flexibility is no longer even considered as a problem.

Is it worth missing out on the chance for a pain-free and more content life to stay immobile and in pain? What have you got to lose?

©2020 Milo Kemp (P)2020 Milo Kemp

Love it!

I really love this audio guidebook. So many great tips on stretching and flexibility. I am sleeping much better, and I definitely feel more nimble. I have worked these exercises into my daily routine and feel like I'm recovering faster after strength training workouts. The narration makes this an easy listen. I highly recommend this audiobook. Well done.

Enjoyed the Stretching Exercises!!!

Hard to believe but yes you can regain and maintain flexibility from an audio book. John Cantees delivers a great narration of Milo Kemps Audiobook. Cantees helps in the vision of the techniques in explaining the stretches very carefully which helps me to follow along.

stretch and calmness

I've done yoga off and on for a decade. Many of the tips are already familiar to me. But this was a nice addition.

Great!

Loved this book and I will definitely be doing the exercises at home!! recommend..

Noticing a difference

A friend of mine recommended this audiobook. Skeptical at first because honestly, I don't stretch before I hit the gym. (I know its bad)

before my workout, I decided to give it a listen and do the movements that were recommended. I can say that I feel like I can lift better. Form feels more comfortable, I don't feel a hard tension after I lift.

Basically what I'm saying is this changed my lifting game. I recommend giving this a listen if you have the chance.

Good tips and advice

I thought I would try this book when I injured my foot last year. I never thought it was necessary to do any stretching exercises for mere walks. At least that is what I thought until I ended up in the emergency room. I had no broken bones, but after several X-Rays and MRIs, I got interested in the subject. This audiobook teaches you the importance of using mobility and flexibility to condition yourself before exercise. While all of this is great, it would have been nice to include a PDF of all of any illustrations or tips. The book is recommended for anyone who exercises. Please don't fall into the same trap I did; listen to this book, and learn the proper techniques.

Very helpful

As I have been doing muay Thai for a long time stretching is always been a core part of the sport. And I always look for new techniques to increase my agility especially in the hips and lower body part area and this book is really helped me a lot because due to the pandemic I was not able to train and my mobility really decreases but with the help of this book now am more confident about my movements and especially with my kicks. The instructions are very descriptive and easy to follow. Also, there is a lot of technical advice which you can follow. I am following this book ever since I listen to it.

super amazing

This audiobook is super amazing, loaded with alot of info, after listening to this audiobook, it made me realize so many things, the first thing I just realized is that, a sedentary lifestyle can cause stiffness and pain, even when you’d think it would do the opposite. The second is that generic stretches don’t necessarily work for everyone — we all have different body types and use our bodies in different ways. Thus, we all need slightly different stretching regimens. There is a section of this book with stretching tests so you can pinpoint where your problem areas are.This has allowed me to focus on the muscles that are most in need for me. I would highly recommend this book to everyone.

What a discovery!

Oh my, this audiobook just changed my routine forever.
To be honest I didn't believe in stretching - I always left the gym during this final stage! but now I have to admit is very beneficial for the body.
This book gave me some good explanations about this habit, how to do the right stretching, and give a few routines to follow.
Well done!

Helps me feel younger

Its so easy to get lazy when it comes to stretching so I was hoping this book would be what I needed to resume the practice. It delivered many times over. I'm a frequent tennis player and the stretches I've learned from this book have already proven helpful. I walk onto the court with more confidence because I feel more agile after doing 4 or 5 stretches I learned from this book. My advice is to listen to this book and implement the stretches gradually without pushing yourself too much. After a week or so you'll notice your more flexible and its motivation to keep going.