Pro tennis player and coach, Joseph Correa, teaches you the most important singles and doubles tennis strategies and tactics around to help you maximize your potential. Learn from the best with this great tennis strategy book that will get you winning more matches and thinking better on and off the court. Win more matches by using the right strategy for each situation. Every player is different in their own way. Some players prefer to stay on the baseline, while others prefer to rush the net. This audiobook will give you the answer to your strategy questions.
32 Tennis Strategies for Today's Game by Joseph Correa Pro tennis player and coach, Joseph Correa, teaches you the most important tennis strategies and tactics around to help you maximize your potential.
In order to do your best you must accept that the body and the mind are what will make you complete. Meditation helps to strengthen your mind as you would strengthen your body through consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because they are mostly worried about appearance.
85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals.
Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.
This audiobook will teach you how to beat any style of play and will help you over come mental hurdles that most of us normally have during competition. Knowing what to do and when are key questions when your under pressure and wish you had a guide to get you in the right direction.
For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast.
55 Cancer Preventing and Cancer Fighting Juice Recipes will help you to have a stronger immune system through a variety of powerful ingredients and mixtures in these juices. Cancer prevention is a serious topic that should be addressed with cardiovascular exercise, sufficient rest, and proper nutrition. These juices should not replace your normal daily meals but should complement your normal day to day meals.
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.
50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.
35 Recipes to Lower Your High Blood Pressure will help improve your lifestyle and allow you to eat food you never thought you could. These meals will allow you to enjoy what you eat because of the variety of meal recipes and the unique ingredients they have. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing
The 33 Laws of Tennis by Joseph Correa learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL! Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crucial situations that can decide the outcome of any particular competition. So why do most people skip mental training?
90 Weight Loss Meal and Juice Recipes to Get Rid of Fat Today will help you lose weight naturally and efficiently. Knowing what to eat and when will make all the difference in the world. If you haven't been successful in the past with losing that unwanted fat, now is your chance to make that change. Read this book and start living the life you deserve. The calendar and meal recipes are easy to follow and understand.
Learn how to drastically change your serve through 6 exercises that will increase your racquet speed and acceleration in a very significant way. This book includes: The 6 Superman Tennis Serve exercises - The 3 charts that will teach you how to do them in an organized manner. - Detailed explanation on each phase of the charts. - 6 Serving tips - 12 tennis competition tips to improve your overall game.
"Difficul to imagine the recommended exercises"
This training program will change how you look and feel. If you follow the program, you should see great results within 30 days, but you don't have to stop there. Both a normal and an intense version of this training program are included to make sure you are challenged enough to make a significant change to your body.
Why aren’t more people using visualizations to enhance their performance in triathlons? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don’t think that improving their mental capacity will make a difference but they are wrong.
Do you ever ask yourself: How can I hit with more top spin? How can I improve my deep top-spin shots cross court? Is there a way for me improve my slice down the down? How can I be more offensive in my doubles matches? These are all answered in this book with pictures and detailed explanations on how to do things 10 times better than you are doing them now! Master the game of tennis now! Written by a professional tennis player and coach to help you reach your tennis potential no matter what your level of play. Learn basic and advanced patterns with this new training method that will get you hitting better in very little time.
The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.
This audiobook will teach you important concepts that most people have never heard of or have forgotten. You will learn to compete better and perform to your maximum level. It comes with 5 bonus tennis tips. Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL!
Acelerando Tu Metabolismo para Perder Peso y Adelgazar Rápido: Usando tu TMR para Perder Peso Rápido te enseñará como incrementar tu TMR (tasa metabólica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en óptima forma y alcanzar tu peso ideal mediante nutrición inteligente para que puedas desempeñarte al máximo. El comer carbohidratos completos, proteínas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hará más rápido, más ágil y más resistente.
These group of drills will teach you how to hit with more spin, control, depth, precision than ever before. “This audiobook will teach you how to become more consistent by adding spin to your shots which will give you the confidence to hit with more power.” Do you ever ask yourself: How can I hit with more top spin? How can I improve my deep topspin shots cross court? Is there a way for me improve my slice down the court? How can I be more offensive in my doubles matches?