63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

By: Yakhobe Harawa

Narrated by: Frank DiPiazza

Length: 3 hrs and 17 mins

Publisher's summary

Are you sick and tired of not getting the results you want from your gym routine?

Well, let’s change that right here, right now!

What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see?

And what if you could achieve those results from the comfort of your own home?

It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.

63 Vital Home Workouts is the perfect audiobook for any man looking to put on muscle and better understand the important principles of how these results are achieved, all from the comfort of your home.

You might be a complete beginner who is just getting into weight training. Maybe you are an experienced athlete looking to take your training to the next level with a new approach to training, or perhaps you want more flexibility in your workouts by not being forced to go to the gym to get a good session in.

The good news is this audiobook has everything you need and more to make real, substantial, and maintainable gains.

In 63 Vital Home Workouts, discover:

• The most important steps to follow to help you gain muscle
• Easy-to-follow plans that have been created to guide you along the way
• Tips and tricks to keep yourself accountable and on track with your workout regime
• Scientific evidence to help you understand how the body works
• A detailed breakdown of how to build muscle in all areas of your body
• A complete workout plan that can be executed from the comfort of your own home
• Take control of your fitness

And much, much more!

This audiobook will completely change your mindset on what can be achieved from training at home. You will be amazed when you start to see the results!

What are you waiting for? Get a copy today!

Buy this audiobook now and start getting into the best shape of your life.

©2021 Yakhobe Harawa (P)2022 Yakhobe Harawa

Great resource!

I loved the detail in this audiobook. The author shows you exactly how to build muscle in every area of your body and everything is science backed. Whether you have been into fitness your whole life or are just getting started! This book is for you! The narrator also has a great voice for the material.

This book rocks!

The is a home workout dream book. It breaks everything down to a science. Thanks so much for writing this book.

Tremendous help to my workout goals

No more excuses for not going to the gym due to a lot of reasons. This book comes in handy and has full of valuable information to achieve my goals for a healthy body & at the same time easily build muscles. Not to mention the savings you make in the long run.

my son loved this

my son got resistance bands but didn't know what to do with them. this has gotten him on track and he uses them every day.

A Complete Home Workout!

Most home workouts get a bit boring after a while. This is different, there is plenty of variety. Not everyone has time to go to the gym and this well-produced audiobook will help you to build muscle mass, using dumbells and resistance bands. Both of these tools will help you keep fit and combined with the audiobook, will make working out from home, fun.

Highly recommended

This audiobook has been helpful since I tried many workouts to build up muscle mass. I always give up because I note that it was not for me because I lose weight quickly. However, this book has shown me how my body works, so I can understand how to build up muscle mass. My main concern was how to have more volume in my body since I am skinny. But now I know how to have that volume without being a fatty woman.

Great home workout guide!

This is great especially for places where the gym is still closed due to COVID. Very very detailed guide that provides a variety of different workouts to build muscle and keep the body in shape in the comfort of your own home! It's easy to get lost with sea of workout videos in the internet but this book gives you an outstanding plan to follow while giving you facts about how the body works with muscles. Great narration here that delivers the content well, making the information easy to follow! Highly recommended to all that need a solid home workout plan!

Exercises that can be done at home

No where in the title or the description of this audiobook did it say it was for men only, so I was taken aback when the first chapter started with the anatomy of the male body. Since I already started listening, I decided to just listen to the end. Even though the last chapter also specifies nutrition for the male body, I still felt there was useful information in the book for women too. These days, it’s not only men that want to build muscle mass and having detailed exercises that can be done at home to target specific muscle groups was useful.

Great resource for home workouts!

This is great for anyone who doesn't want to go to the gym or doesn't have a personal trainer and can be able to work out at home. There are so many types of work out you can try yourself at home and where you want to focus on working out. Not only focus on exercise, but the author also gives advice on the nutrition parts as well. Highly recommended!

Level Up

Great insight. Motivation to get results! All the extra chapters helped to round out and make this a complete guide.