Endometriosis

A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally

By: Porsha Keys

Narrated by: Lisa Reichert

Length: 3 hrs and 57 mins

Publisher's summary

Discover how you can manage your pain and take back control of your life - without invasive surgeries or drugs.

Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment.

Getting a diagnosis of endometriosis can feel like a blessing and a curse. On one hand, you finally have a name for the mysterious symptoms that you've been living with, like fatigue, nausea, and excruciating cramps.

Knowing that you're not going crazy or blowing things out of proportion can be a huge relief.

However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme.

But don't despair - you aren't alone.

In recent years, there have been huge leaps in research that have made it easier than ever to manage the most common symptoms through natural and holistic approaches.

Drawing on treatments that have been in use for hundreds of years, you have the opportunity to take advantage of your body's natural healing abilities and find balance in your life.

Not only that: Within this guide, you'll discover directions for lifestyle changes that can transform your endo experience completely.

In Endometriosis: A Woman's Guide to Beating Endo, you will discover:

• Common challenges faced by women with endo - with advice on how to tackle these issues as effectively as possible
• A comprehensive exploration of endometriosis, its symptoms, and current theories on possible causes
• The crucial role that diet and lifestyle have in your day-to-day experience - and the foods to include and avoid in order to alleviate your most intense symptoms
• An exploration of mind-body practices (and how cultivating a connection between your physical and emotional self can alleviate pain and stress)
• The importance of social support - and how to find groups in your local area or take advantage of critical online resources
• Why incorporating regular self-care practices is vital to maintaining a healthy mind and body
• Pain relief options that skip the surgeries and prescriptions to help you manage endo discomfort through natural remedies
• And much more.

Navigating endometriosis can feel daunting and overwhelming, but that doesn't mean it has to stay that way. Rather than turning to expensive (and sometimes painful) treatment methods, you can choose a new way of battling this chronic disease.

You may feel as if you've tried everything and that all avenues have been exhausted, but there is hope.

Now, more than ever, it's possible to alleviate your chronic symptoms, even if you've struggled to find success in the past. Your body naturally wants to balance its hormonal and biological levels, and now you can help it to do exactly that.

If you're ready for a totally transformed endo experience, then scroll up and click the “buy” button right now!

©2021 Porsha Keys (P)2021 Porsha Keys

Finally! a book that knows what we need

It is definitely a book every woman or man who has a partner or family member who suffers from Endometriosis should listen to as well as give them. This book, not only clearly explains why women get endometriosis and what we can all do to help our partner, but it is also an enjoyable listening experience because the information is not only interesting and detailed, but it is also enjoyable to hear what the narrator has to say about managing the disease despite facing so much. This is a book I highly recommend to anyone with an interest in learning more about Endometriosis and how to conquer it.

Super helpful - highly recommend!

I was struggling with endometriosis and had a bunch of anxiety, especially because it was preventing me from getting pregnant. I turned to every resource I could, including audiobooks, online videos, and podcasts.

This was by far the best resource to help me overcome the pain and anxiety. Highly recommend!!

Dealing with Endometriosis Naturally!

I gave this well-produced audiobook to my wife who suffers from endo. She has tried many other books and youtube videos on Endometriosis but without success. She tells me that this particular book has helped her to understand her Endometriosis better and has made her feel a lot better about herself. She particularly liked the foods that can help and the foods that can hinder Endometriosis. 5 Stars..

Informative

It was a great experience listening to the audiobook. The author's story added depth and insight to the well-written and informative guide. It covers various aspects such as identifying signs, treatment options, seeking help and improving overall health. The book offers practical advice, including making lifestyle changes and seeking professional assistance. It'll be an ideal gift for anyone struggling with the conditions. The narration was also excellent. I highly recommend it.

Very Nourishing Information!

Are you a woman who likes to learn about your body and women's diseases? Are you a woman who suffers from endometriosis? This book is for you. I am a man who likes to learn more about the female body, and I like to learn all about the health of the human body.

This audiobook is very interesting and I enjoyed knowing about endometriosis in women. Because it is not normal for a woman to suffer during sex, or going to the toilet. I highly recommend this book.

Very Informative!

This audiobook is very comprehensive and easy to follow. I honestly didn't know that Endo could cause pain and suffering to that extent until now and that many women deal with it on a day to day basis. What i really liked the most is how the author shares her own experience and how she shows hope for others in the same situation out there. I highly recommend! i'm sure all this valuable information will help others who are desperately seeking advice.

Godsend

This audiobook is like a holy grail for surviving endometriosis. When you have this condition, you are not truly living. Pain shouldn't be at the forefront of just about every part of your life. Porsha truly covers every aspect of what you need to know to start implementing changes to your life. I feel so grateful, thank you!

I highly recommend this one!

If you are looking for an audiobook that is packed with valuable information on how to beat endometriosis, then I highly recommend this one. It has been a great resource for me and my wife as we battle this illness together. The author provides clear instructions and advice on the right nutrition and supplements to take, along with practical tips on how to reduce stress in your life. We have found this audiobook to be very helpful in our journey back to health.

Very Informational

This book is great. I think even body suffering from Endometriosis should get this book. If gives a lot of advice on how to deal with Endometriosis.

Super Valuable and Informative!

You'll find a wealth of knowledge on how to naturally recover from endometriosis in this audiobook. I bought this for my friend who has been suffering from endometriosis since the age of 17. It has been an invaluable tool in her fight against this condition. It's easy to follow the author's suggestions for a healthy diet and supplements, as well as advise on how to manage stress in your daily life. Thank you for this amazing book.