-
Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Life Time
Buy for $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 774
-
Performance4 out of 5 stars 663
-
Story4.5 out of 5 stars 649
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Elon Musk
- By: Walter Isaacson
- Narrated by: Jeremy Bobb, Walter Isaacson
- Length: 20 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 6,435
-
Performance5 out of 5 stars 5,733
-
Story5 out of 5 stars 5,727
When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist.
-
4 out of 5 stars
-
megalomania on display
- By JP on 09-12-23
By: Walter Isaacson
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 5,121
-
Performance5 out of 5 stars 4,495
-
Story5 out of 5 stars 4,484
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 16,623
-
Performance4.5 out of 5 stars 14,139
-
Story5 out of 5 stars 13,951
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
-
Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 286
-
Performance4.5 out of 5 stars 247
-
Story4.5 out of 5 stars 247
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
-
1 out of 5 stars
-
ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
-
The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- By: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
-
Overall4 out of 5 stars 86
-
Performance4.5 out of 5 stars 80
-
Story4 out of 5 stars 79
One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
-
4 out of 5 stars
-
Great history, light on the science
- By Dvdmon on 09-16-22
By: Steve Hendricks
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 774
-
Performance4 out of 5 stars 663
-
Story4.5 out of 5 stars 649
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Elon Musk
- By: Walter Isaacson
- Narrated by: Jeremy Bobb, Walter Isaacson
- Length: 20 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 6,435
-
Performance5 out of 5 stars 5,733
-
Story5 out of 5 stars 5,727
When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist.
-
4 out of 5 stars
-
megalomania on display
- By JP on 09-12-23
By: Walter Isaacson
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 5,121
-
Performance5 out of 5 stars 4,495
-
Story5 out of 5 stars 4,484
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 16,623
-
Performance4.5 out of 5 stars 14,139
-
Story5 out of 5 stars 13,951
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
-
Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 286
-
Performance4.5 out of 5 stars 247
-
Story4.5 out of 5 stars 247
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
-
1 out of 5 stars
-
ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
-
The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- By: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
-
Overall4 out of 5 stars 86
-
Performance4.5 out of 5 stars 80
-
Story4 out of 5 stars 79
One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
-
4 out of 5 stars
-
Great history, light on the science
- By Dvdmon on 09-16-22
By: Steve Hendricks
-
The Song of the Cell
- An Exploration of Medicine and the New Human
- By: Siddhartha Mukherjee
- Narrated by: Dennis Boutsikaris
- Length: 16 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 775
-
Performance5 out of 5 stars 657
-
Story4.5 out of 5 stars 651
From the author of The Emperor of All Maladies, winner of the Pulitzer Prize, and The Gene, a #1 New York Times bestseller, comes his most spectacular book yet, an exploration of medicine and our radical new ability to manipulate cells. Rich with Mukherjee’s revelatory and exhilarating stories of scientists, doctors, and the patients whose lives may be saved by their work, The Song of the Cell is the third book in this extraordinary writer’s exploration of what it means to be human.
-
5 out of 5 stars
-
Beyond Words Wonderful
- By Lynn on 11-27-22
-
The Menopause Relief Paradox
- What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection
- By: Maria Ian
- Narrated by: Natalie Gooding
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.
-
5 out of 5 stars
-
Solution for Terrifying women
- By Anonymous on 11-21-22
By: Maria Ian
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 2,435
-
Performance5 out of 5 stars 2,119
-
Story5 out of 5 stars 2,106
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
-
5 out of 5 stars
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- By: Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 23
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
-
5 out of 5 stars
-
very practical!
- By Seçkin Sosyal on 01-25-22
By: Satchin Panda
-
The Diary of a CEO
- The 33 Laws of Business and Life
- By: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 189
-
Performance4.5 out of 5 stars 173
-
Story4.5 out of 5 stars 173
At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence. These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great.
-
5 out of 5 stars
-
Awesome Book
- By Rurik McKaiser on 09-07-23
By: Steven Bartlett
-
Transformer
- The Deep Chemistry of Life and Death
- By: Nick Lane
- Narrated by: Richard Trinder
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 188
-
Performance4.5 out of 5 stars 157
-
Story4.5 out of 5 stars 158
For decades, biology has been dominated by the study of genetic information. Information is important, but it is only part of what makes us alive. Our inheritance also includes our living metabolic network, a flame passed from generation to generation, right back to the origin of life. In Transformer, biochemist Nick Lane reveals a scientific renaissance that is hiding in plain sight-how the same simple chemistry gives rise to life and causes our demise.
-
3 out of 5 stars
-
You need lot of chemistry to get it
- By 11104 on 09-05-22
By: Nick Lane
-
Existential Physics
- A Scientist's Guide to Life's Biggest Questions
- By: Sabine Hossenfelder
- Narrated by: Gina Daniels
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 368
-
Performance4.5 out of 5 stars 324
-
Story4.5 out of 5 stars 318
Not only can we not currently explain the origin of the universe, it is questionable we will ever be able to explain it. The notion that there are universes within particles, or that particles are conscious, is ascientific, as is the hypothesis that our universe is a computer simulation. On the other hand, the idea that the universe itself is conscious is difficult to rule out entirely.
-
5 out of 5 stars
-
Separating the Science from the Nonsense
- By SelfishWizard on 08-16-22
-
A Silent Fire
- The Story of Inflammation, Diet, and Disease
- By: Shilpa Ravella
- Narrated by: Suzie Althens
- Length: 12 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
Inflammation is the body’s ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world, and into the body to reveal hidden inflammation at the root of modern disease―and how we can control it.
-
5 out of 5 stars
-
The Evolution of Nutritional Medicine and resonate to prehistoric knowledge.
- By David Zalar on 08-13-23
By: Shilpa Ravella
-
Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
-
4 out of 5 stars
-
British Bias
- By G. Robinson on 06-04-23
By: Tim Spector
-
The Price of Time
- The Real Story of Interest
- By: Edward Chancellor
- Narrated by: Luis Soto
- Length: 15 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 228
-
Performance4.5 out of 5 stars 193
-
Story4.5 out of 5 stars 193
In the beginning was the loan, and the loan carried interest. For at least five millennia people have been borrowing and lending at interest. Yet as capitalism became established from the late Middle Ages onwards, denunciations of interest were tempered because interest was a necessary reward for lenders to part with their capital. And interest performs many other vital functions: it encourages people to save; enables them to place a value on precious assets, such as houses and all manner of financial securities; and allows us to price risk.
-
5 out of 5 stars
-
Big landscape in time and subjects; Austrian view
- By Philo on 08-29-22
-
Fantastic Numbers and Where to Find Them
- A Cosmic Quest from Zero to Infinity
- By: Antonio Padilla
- Narrated by: Antonio Padilla
- Length: 13 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 48
-
Story4 out of 5 stars 48
For particularly brilliant theoretical physicists like James Clerk Maxwell, Paul Dirac, or Albert Einstein, the search for mathematical truths led to strange new understandings of the ultimate nature of reality. But what are these truths? What are the mysterious numbers that explain the universe? In Fantastic Numbers and Where to Find Them, the leading theoretical physicist and YouTube star Antonio Padilla takes us on an irreverent cosmic tour of nine of the most extraordinary numbers in physics, offering a startling picture of how the universe works.
-
3 out of 5 stars
-
Exciting, Strange, Difficult = Meh
- By Michael on 05-23-23
By: Antonio Padilla
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 978
-
Performance4.5 out of 5 stars 852
-
Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
Publisher's summary
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age.
Cutting through long-standing myths, Foster empowers listeners by providing concrete information and guidance that can be used to understand what makes the body clock "tick."
Related to this topic
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 16,623
-
Performance4.5 out of 5 stars 14,139
-
Story5 out of 5 stars 13,951
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 774
-
Performance4 out of 5 stars 663
-
Story4.5 out of 5 stars 649
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Why Can't I Get Better?
- Solving the Mystery of Lyme and Chronic Disease
- By: Richard I. Horowitz
- Narrated by: Patrick Lawlor
- Length: 19 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 78
You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
-
5 out of 5 stars
-
Fantastic and insightful
- By MM on 07-29-14
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
-
5 out of 5 stars
-
Research outdated
- By Robert on 08-18-15
-
Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 131
Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
-
5 out of 5 stars
-
Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2,439
-
Performance5 out of 5 stars 2,011
-
Story4.5 out of 5 stars 1,983
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 16,623
-
Performance4.5 out of 5 stars 14,139
-
Story5 out of 5 stars 13,951
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 774
-
Performance4 out of 5 stars 663
-
Story4.5 out of 5 stars 649
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Why Can't I Get Better?
- Solving the Mystery of Lyme and Chronic Disease
- By: Richard I. Horowitz
- Narrated by: Patrick Lawlor
- Length: 19 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 78
You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
-
5 out of 5 stars
-
Fantastic and insightful
- By MM on 07-29-14
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
-
5 out of 5 stars
-
Research outdated
- By Robert on 08-18-15
-
Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 131
Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
-
5 out of 5 stars
-
Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2,439
-
Performance5 out of 5 stars 2,011
-
Story4.5 out of 5 stars 1,983
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 55
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
-
2 out of 5 stars
-
Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
-
What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
-
5 out of 5 stars
-
MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
5 out of 5 stars
-
COMPLETE BS
- By Richard R on 01-11-23
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 51
-
Performance4.5 out of 5 stars 46
-
Story4 out of 5 stars 46
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
2 out of 5 stars
-
Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
-
The Medical Marijuana Guide
- Cannabis and Your Health
- By: Patricia C. Frye MD, Dave Smitherman - contributor
- Narrated by: Pamela Almand
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating listeners about cannabis and its medicinal qualities. In this audiobook, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This audiobook helps to destigmatize this misunderstood drug and educate listeners on the history of cannabis and how it is used by the medical community today.
-
5 out of 5 stars
-
This book is just what medical Cannabis needed!
- By Tisha Stewart on 08-09-19
By: Patricia C. Frye MD, and others
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 596
-
Performance4.5 out of 5 stars 491
-
Story4.5 out of 5 stars 490
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
5 out of 5 stars
-
I have a dear family member....
- By Derek B. on 12-12-12
-
Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 103
-
Performance4.5 out of 5 stars 86
-
Story4.5 out of 5 stars 85
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
-
5 out of 5 stars
-
So Insightful and Informative
- By MFReviews on 05-31-21
By: Lara Briden ND
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 728
-
Performance4.5 out of 5 stars 627
-
Story4.5 out of 5 stars 623
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
1 out of 5 stars
-
Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
-
Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
-
5 out of 5 stars
-
Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
-
The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 118
-
Story4.5 out of 5 stars 118
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Promoted product too much
- By Blake on 07-16-19
-
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 61
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
-
5 out of 5 stars
-
I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 99
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
1 out of 5 stars
-
could have been an email
- By Christina on 03-24-22
By: Dr Libby Weaver
People who viewed this also viewed...
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 774
-
Performance4 out of 5 stars 663
-
Story4.5 out of 5 stars 649
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 131
Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
-
5 out of 5 stars
-
Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 16,623
-
Performance4.5 out of 5 stars 14,139
-
Story5 out of 5 stars 13,951
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2,439
-
Performance5 out of 5 stars 2,011
-
Story4.5 out of 5 stars 1,983
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 477
-
Performance4.5 out of 5 stars 400
-
Story4.5 out of 5 stars 397
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,609
-
Performance4.5 out of 5 stars 4,030
-
Story4.5 out of 5 stars 3,991
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 774
-
Performance4 out of 5 stars 663
-
Story4.5 out of 5 stars 649
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 131
Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
-
5 out of 5 stars
-
Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 16,623
-
Performance4.5 out of 5 stars 14,139
-
Story5 out of 5 stars 13,951
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2,439
-
Performance5 out of 5 stars 2,011
-
Story4.5 out of 5 stars 1,983
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 477
-
Performance4.5 out of 5 stars 400
-
Story4.5 out of 5 stars 397
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,609
-
Performance4.5 out of 5 stars 4,030
-
Story4.5 out of 5 stars 3,991
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
What listeners say about Life Time
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- DDC
- 05-20-23
Fascinating insight
Well presented analysis of the circadian rhythms that affect our lives. The book contains surprising revelations about this poorly understood aspect of the human body.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lorelei
- 10-24-22
Excellent Book All Can Benefit From!
An excellent and interesting book! Usefull information explained simply and presented in an engaging manner.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Imad
- 04-24-23
The best
Thank you Russell Foster for being such thorough, clear, optimistic, fun, passionate and honest in your book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Charles
- 09-08-22
Circadian rhythm explanation
The author does a good job of how this is related to physical and mental health. He explains the physiology well. Too many industries ignore methods of limiting circadian rhythm disruption from graveyard shifts.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kelly Brown
- 09-07-22
Fascinating
Offers important insights and applicable, actionable information. Well organized, written, and explained. It’s also very enjoyable, which makes it easier to absorb. Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Aneil and Karen Mishra
- 11-03-22
The Time of Your Life
Pardon the pun on the title of the book. This was superb from beginning to end, and the author narrating his book definitely enhanced the quality of the listening experience.
I learned a great deal not only about our circadian body clocks and sleep, but also about neurology, pharmacology, and nutrition, among other subjects. I will be gifting this book to others — my highest possible accolade!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!