Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs and expectations. In this session, Dr. Steven Gurgevitch gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.
©2011 Sounds True (P)2011 Sounds True
It works as advertised.
Both my husband and I enjoy this for those nights when you just can't fall asleep for whatever reason.
Buddhist, philosopher, relatively sane day walker living day2day life w/ MS. Founder @sitandsayover + @antharia. Speaker/Author #nptech.
I've always struggled falling asleep and this does the trick. I have this and a longer offering from Steven and I highly recommend both. His voice is captivating and the messages sent are simple yet complete.
Okay it goes like this, you can't get to sleep and purchase a program fom audible called restful sleep. And darned if the thing doesn't work! You get lulled to sleep before its even over. And then this booming voice loudly proclaims "Audible hopes you have enjoyed this program" at which point you are more awake than you were before.
This would be great if they would just cut the tag line at the end!
But until then stay away.
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