Bedtime Stories for Stressed Out Adults

Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis

By: Charlotte Piper

Narrated by: Jane Ghaznavi

Length: 5 hrs and 11 mins

Publisher's summary

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations!)

Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!

All you need to do is go through your night time routine, get ready for sleep, and pick a story. Our narrator will then do the rest.

A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.

Oh, and we did our research. We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off. We've done all we can to help you get the deep sleep you deserve.

So here's a tiny example of what's inside:

• Stories written specifically to help you drift off with ease: We will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
• Guided deep sleep meditations to stop your mind working overtime: Simply pick one and watch as your body-mind de-stresses with ease.
• Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years...)

And so much more!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry

Outstanding

The stories in this book will put you in a calm state of mind. The narrator's voice was great and the stories were not rushed. Additionally, the book has a vast amount of stories. I cant wait to listen to the next edition

SO relaxing!

These stories are a fantastic way to unwind and prepare your body to sleep. I thoroughly enjoyed the stories, the voice that helped soothe my soul, and the restful sleep I had after listening. A great gift for any adult!

Great Way to Wind down the Day

Over the past few years I have been struggling with insomnia and anxiety and other sleep issues. I must say the narrator of this audiobook provides a soothing calming effect to put anyone at ease. The stories are interesting and unique to help anyone who needs to wind down and decompress. I particularly like the Chapter titled Dawn, which helped me relax and turn off my mind before I took a nap. Highly recommend this for everyone!

Engaging & Relaxing

This book is the best of both worlds. It first brings you clever, engaging stories to escape the burdens of your day, and then it rocks to you to sleep through a series of guided meditations.
Author successfully lures your busy mind away from its hectic day by entertaining you with colorful stories. This prepares your mind to shift from chaos to softly focusing on these unique tales. Reader is then receptive to the meditations for the final downshift into deep relaxation & sleep.
Very clever concept.
I recommend this book for anyone seeking to calm their busy mind & be led effectively into a restorative sleep.

Perfect AudioBook to put you to Sleep

I found this audiobook so soothing to listen to. The narrator's tone of her voice was so serene and relaxing. It brought the stories to life but in a peaceful manner. Overall, I enjoyed the stories right before dozing off in the bliss of slumberland. Highly recommend this book if you want to get some quality Zzzzs.

Very Calming book

"Bedtime Stories for Stressed Out Adults" is a delightful surprise, offering a serene escape from daily stress. Initially skeptical, I found myself captivated by the blend of engaging and calming narratives. These stories not only helped me unwind and fall asleep but also intrigued me enough to revisit them during daytime walks. The collection strikes a perfect balance between holding interest and inducing relaxation, making it an ideal companion for both bedtime and leisure moments. A highly recommended, soothing storytelling experience.

Must read

Overall, Bedtime Stories for Stressed-Out Adults is a wonderful book that offers a creative and effective way to unwind and relax before bed. Whether you're struggling with insomnia or just looking for a way to de-stress after a long day, this book is sure to help you find peace and tranquility. Highly recommended!

Helps Me Sleep Better!

I was pleasantly surprised to find this amazing collection of bedtime stories! I am definitely a stressed out adult. I often have difficulty falling asleep and staying asleep. But no more! I have discovered this wonderful book, Bedtime Stories for Stressed Out Adults. The narrator is so soothing and the stories hypnotize me and lull me to sleep. I fell asleep quickly and when I woke up to use the restroom in the middle of the night, I felt soothed by the story that was playing and I was able to fall back asleep quickly. Instead of listening to the anxious thoughts in my head, I was distracted by these soothing stories and was able to get some restful sleep. I’m excited to share this collection with my friends and family!

Loved the stories

I'm a storie lover, this audiobook helped me to sleep and also use my imagination. There was a day that I had to pause because I was sleeping, and the meditation is really good. My body felt very relaxed, will continue to listen whenever I get insomnia .

Love these bedtime stories and meditations

I really enjoyed these bedtime stories and the meditations at the end. The narrator's voice is extremely soothing and the stories are interesting. The meditations are great to help put me in a calm state before going to bed. And when I wake up in the middle of the night and need to listen to something to help me fall back asleep, I put these stories on and they're perfect for that. Highly recommended!