Positive Affirmations

A Guided Sleep Meditation for Beginners

By: Oscar Gregory

Narrated by: Mandy Grant-Grierson

Length: 34 mins

Publisher's summary

A beautiful relaxing journey designed to guide you into a deeper, more peaceful sleep. These affirmations are an excellent way to begin your meditation journey. Although you could certainly listen to these affirmations at anytime, they are intended to be used as part of your bedtime routine to help you unwind and drift off into a dreamy and blissful sleep.

©2023 Oscar Gregory (P)2023 Oscar Gregory

very relaxing - does the job

Great book of affirmations and sleep meditation. The phrases and affirmations were unique and not anything I've heard elsewhere. I'm sleeping better now and find that it's helped my insomnia.

I would recommend this book to anyone who wants to improve their bedtime routine or struggles with falling asleep. The relaxing music and the book length are perfect for this.

great for beginners

This is an ideal way to start your meditation journey: a tranquil and calming trip to help you drift into a more restful slumber. You can listen to these affirmations at any time, but they are meant to be part of your nighttime routine to aid you in winding down and drifting off into a blissful and dreamy sleep.

A wonderful and blissful journey into slumber

I have been adamant about practicing meditation every day, and using meditation to drift off to sleep is no exception.

This extremely peaceful title has had me drifting off into a blissful slumber in no time.

Mary Grant-Grierson delivers some soothing narration that will guide even the most unrestful soul into a fluffy cloud of rejuvenation.

Recommended for beginner practitioners of mindfulness and those interested in using meditation to sleep.

Great affirmations and relaxation audiobook

This audiobook has many affirmations narrated in a soothing tone that helps you to relax and internalize what the narrator is saying. Great audiobook to also play while driving...Believe me, you won't fall asleep, but it will invite you to meditate about whatever is going on in your life.

Truly inspiring

Positive Affirmations: A Guided Sleep Meditation for Beginners" is a captivating exploration of the profound impact of affirmative self-talk and guided meditation. The author's prose is refreshingly gentle and nurturing, seamlessly guiding beginners into the enriching world of meditation and affirmations. One of the book's highlights is its well-structured guide for integrating affirmations into a nightly routine, encompassing diverse themes from self-love to gratitude.

This book acts as a perfect nightly companion for those wishing to imbue their sleep with positivity and transformation. It is a must-read for anyone looking to harness the benefits of meditation and positive affirmations, catering effectively to both newcomers and seasoned practitioners alike.

Great Narration and Brilliant Audiobook

This is such a great listen, the affirmations help relax me just before going to bed and I have been getting much better sleep every night. I recommend this to everybody.

Sleep peacefully with this book!

I absolutely loved this book. The author did a great job teaching you positive affirmations that will encourage you to speak well of yourself and help you sleep peacefully. The narrator's voice was strong and made it easy to listen to this book. Overall, an excellent book that is not too long, but the perfect length that will inspire you with positive vibes and get you to sleep.

Peaceful

This short audiobook offers a tranquil and blissful journey that gently guides you into a state of deep relaxation for a restful sleep. Its soothing affirmations create a peaceful bedtime routine, allowing you to unwind, experience a sense of serenity, and wake up refreshed and motivated to face the day. Immerse yourself in this peaceful journey and prepare to enter a realm of tranquility and rejuvenation.

Seriously powerful affirmations!

I've been wanting to experiment more with affirmations, and have been wondering how effective listening to sleep affirmations are at night. Gave this audiobook a shot for a bout a week, and genuinely feel like my mood has shifted. I've usually let it play on a loop and by the time I wake up, feel surprisingly rejuvenated. Definitely a fun foray into affirmations, and for anyone curious, would recommend giving a shot!

Wonderful audiobook

I’ve been listening to this the past few days and it does the job beautifully. If you haven’t listened to anything like this you are totally missing out. The narrator is excellent too. Totally recommend!