Do you ever feel ruled by your emotions? Do your emotions ever feel irrational, yet they control your mood and actions anyway? You do not have to go through life at the mercy of your negative feelings. Instead, it is possible to harness the power of emotions and witness how your life transforms when you practice loving-kindness meditation. This meditation is about working with your feelings as you train the heart and mind to experience positive emotions no matter the circumstance. You can train yourself to be filled with love, compassion, and peace regardless of who is around and what is happening.
This guided loving-kindness meditation takes you through a journey that will open your heart so that you may experience joy, peace, acceptance, and love more freely.
This meditation will help you:
This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:
Feelings of love and kindness can lead to a more positive mood, less stress, reduced anxiety, more happiness, and a better quality of life. Allow the practice of loving-kindness meditation to become a part of your spiritual growth and life journey.
©2015 Mayu Kimura (P)2015 Mayu Kimura
Yes, I would. It has many different versions of the meditation, so it makes it easier on the ears to hear it in different settings. I enjoyed the calmness of the session and liked the length overall. I also liked that I could choose which setting I wanted to meditate in.
I don't think I have, but I wasn't too fond of the performance. However, the narration was decent enough even though I think a different voice would be have better. I did enough the pace and that a female narrator was chosen. It was pleasant overall.
The meditation has you practice some loving kindness exercises, which was a little difficult at first, but I got into it more the second time around.
It is a lovely meditation that can easily be listened to more than once, and certainly teaches how to be more loving with yourself and others. I liked it and do recommend it.
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