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Empowering Guided Meditation for Self Healing and Total Renewal
- A Beginner-Friendly Journey to Calming Anxiety, Overcoming Trauma, Easing Pain, Enhancing Deep Sleep, and Cultivating Inner Peace
- Narrated by: Loula Love
- Length: 2 hrs and 18 mins
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Publisher's summary
Embark on a profound journey of self-discovery and rejuvenation with Empowering Guided Meditation for Self-Healing and Total Renewal. This transformative program invites you to immerse yourself in the art of meditation, guiding you towards a state of inner balance and serenity that radiates into all aspects of your life.
Experience the healing power of mindfulness through expertly tailored guided meditation sessions, designed to provide solace from the demands of daily life. Whether you're seeking an escape from stress or a moment of emotional replenishment, this program offers a versatile collection of meditation practices to cater to your specific needs.
Uncover the strength of being present in the moment as you cultivate profound self-awareness, fostering a deeper connection with your inner self. Through gentle guidance, you'll acquire essential tools to effectively manage stress, let go of negativity, and nurture a resilient and positive mindset.
Empowering Guided Meditation for Self-Healing and Total Renewal is more than just a meditation program—it's a holistic voyage that empowers you to revitalize your mind, body, and spirit. Embrace the boundless potential of meditation and embark on a path towards comprehensive self-healing and transformative renewal.
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- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about Empowering Guided Meditation for Self Healing and Total Renewal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edargo
- 09-28-23
Transformative and Empowering
This audio book is nothing short of transformative and empowering. The meditations are beautifully narrated, and I've felt a positive shift in my life after incorporating them into my routine.
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- Wilfredo E Peel
- 09-22-23
The short sessions are my quiet moments of empower
Empowering Guided Meditation for Self Healing and Total Renewal on Audible is a peaceful discovery.
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- Cory E Bass
- 09-22-23
Short and sweet, it's like a breath of fresh air
Empowering Guided Meditation for Self Healing and Total Renewal on Audible has become my daily reset.
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- Ruby
- 09-28-23
Renew Your Mind, Body, and Soul
This audio book is a powerful tool for renewing your mind, body, and soul. The guided meditations are like a soothing balm for the spirit, and I've experienced significant personal growth through this journey.
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- Kay J Wilson
- 09-20-23
The sessions are short yet impactful.
This Audible meditation is a gentle companion on my journey to self-healing and renewal.I think this book was an amazing read. It was full of awesome information to help build sefl confidence. It gave some wonderful ways to build someone's self confidence. Especially if you were abused by people you loved or trusted. The abused that trust you had. I believe these ideas were well researched, and great to help others.
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- Dan M. Torres
- 09-27-23
A Healing Oasis in Audio Form
Empowering Guided Meditation for Self Healing and Total Renewal is like a tranquil oasis for your soul. The meditations are beautifully crafted, and I've felt a renewed sense of self after each session.
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- Edwin W Zimmer
- 09-27-23
Feel powerful and confident
I wasn’t sure if witchcraft was really going to be my thing, but this book was a great way to see what it really was, and it turns out I am interested in trying witchcraft out. I would recommend this bundle to anyone on the fence about whether witchcraft is for them or not, it’s a great introduction.
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- Adam L Byrd
- 09-22-23
Highly recommended!
I've found solace in Empowering Guided Meditation for Self Healing and Total Renewal. Audibles hidden gem offers short, rejuvenating meditations that empower and renew.
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- Glenn Bond
- 09-27-23
Empower Your Life Through Meditation
If you're seeking a way to empower yourself and heal from within, look no further. This audio book is a powerful tool for transformation. The narrator's voice is calming and reassuring.
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- Kathy Francisco
- 09-27-23
Life-Changing Experience!
This guided meditation audio book has transformed my life. The soothing voice and powerful visualizations led me on a journey of self-healing and total renewal. I can't recommend it enough!"
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