The Ultimate Beginners Guide to Meditation

Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening

By: Adesh Silva

Narrated by: Adam Greco

Length: 9 hrs and 23 mins

Publisher's summary

Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki!

Are you worn down by the immense pressure of modern life and are looking for a way to catch a break? Are you looking for a proven way to find peace, happiness and joy in your daily life? Are you ready to unleash your body's ability to heal itself and recover your sense of well-being?

If you answered yes to any of these questions, then this guide is just what you need.

In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.

Among the insights contained in The Ultimate Beginners Guide To Meditation, you're going to uncover:

• Everything you need to know about the practice Reiki healing to help you get in touch with your true self
• The seven main layers of your aura and a clear explanation of how each layer influences different aspects of your behaviour
• Step-by-step guided meditation that will help you cleanse your aura and get rid of negative energies in your life
• Foolproof steps to help you use Reiki to heal yourself and restore balance to your life
• The simple meditation hack that will help you have great sessions without frequent interruptions
• A surefire guided meditation to eliminate stress and anxiety and help you focus on the present
• As an added bonus you will receive two extra books Meditation for Vipassanna and Meditation For Kundalini Awakening

You will learn to powerful Vipassana meditation script that will help you rid yourself of negative and useless inner chatter and achieve clarity and focused mindfulness

• A concise guide to understanding each of the eight chakras in the human body with foolproof exercises to help you develop your chakra
• Surefire Vipassana meditation technique to help you declutter your mind

Whether you've never tried a day of meditation in your life and are interested in learning a meditation technique that will literally transform your life, or you're looking for a better way to self-reflect, there is something in the pages of this guide for you.

Ready to change your life with these three guided meditations? Get this audiobook now to get started!

©2020 Adesh Silva (P)2020 Adesh Silva

Excellent presentation.

I absolutely love this book and Since mentioning this book to my younger cousins they now have the book too as every book I recommended they now have

Interesting

I’m searching for ways to reduce stress, anxiety, and tension without resorting to pharmaceuticals. I am really enjoying this book.

Easy to follow and effective.

I felt that it was well written. It was easy to listen and follow around. I think a lot of people would find it easy to listen. It was a decent length and had a lot of content.

Interesting

If you're curious about meditation, then I really suggest this book. Right now mine has a bunch of sticky notes in it and I'm sure you'll have plenty of places you would want to keep to if you pick up this book.

Beginners Guide to Meditation

I truly appreciated this book as it contained all that I had to realize how to enhance my intercession practice. I discovered this book the ideal manual for perusing at my own pace to find out about magnificent, simple to follow reflections - at my own recreation!

So great and filled with useful info

It includes numerous illustrations to show the basic hand positions of self-healing for the eyes, shoulders, heart, and more. Nearly half of the book is devoted to healing ailments with Reiki--from physical healing to mental, emotional, and spiritual healing.

Clear and informative

This book was astounding. It helped me comprehend on a more profound level what the contemplation does and how I can open them more, feel more clear, and freed

It was worth listen

Such a gem! This book is full of practical and insightful tips to help us connect with our soul and initiate our own innate healing power!

Exactly what I needed

I think that is a very important type of content to offer, especially since no one can say they practice Reiki unless they graduate from such a class, and it is good to know what will happen, what the training involves. This book is quite useful that way.

Love this book.

Love this book. Easy to read and understand, great for beginners. It’s very easy to go back for reference, and I've learned quite a bit from it!